I am just getting back into weightlifting and am currently setting some short and long term goals. One of the goals is to increase my bench 100 lbs in one year. How realistic is this? I have included my chest workout from the other day in case it helps to determine if 100 lb gain is realistic. My chest workouts are usually pretty similar to this one and I always get at least one chest day a week, two if i have enough free time to get back to the gym.
Here is my workout from the other night:
Seated Bench Machine
10xHalf Stack (No Clue on the weight and the plate numbers are worn off)
10x3/4 Stack +3 plates
Seated Chest Fly Machine
Not sure what this one is called-Sitting on a flat bench with one dumbbell behind the head using two hands working the tri's?