The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Deadlifts

  1. #1
    Senior Member
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    Deadlifts

    Just wondering cuz im gunna start a routine pretty quick here. should deadlifts be in my back exercise day or legs?

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  3. #2
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    Quote Originally Posted by Corey170 View Post
    Just wondering cuz im gunna start a routine pretty quick here. should deadlifts be in my back exercise day or legs?
    i do them on back day. i'd hate to think what doing squats and deads on the same day would be like.

  4. #3
    Moderator joey54's Avatar
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    what is your routine going to look like? body part wise.
    Last edited by joey54; 03-08-2008 at 09:51 AM.


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  5. #4
    Addicted to Adrenaline LevesqueIsKing's Avatar
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    Quote Originally Posted by hoot View Post
    i do them on back day. i'd hate to think what doing squats and deads on the same day would be like.
    Agreed.

    I do them on back day because I've got no other *huge* lift to do that day, rather than because they actually fit better there. I do T-bars on back day, but thats upper back and DL's are lower back, so thats fine. This allows me to go all out on both Deadlifts and Squats.

  6. #5
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    ya ok. currently i do it with my back and it is true that deads and squats on the same day would be murder. I also find that i can hit my rhomboids with deads so thats good.

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