I'm 2 weeks out from my goal of 8% bodyfat. I'm currently sitting around 10-11%. The last picture in the transformation was taken 3-4 weeks out at 12%. I've just turned the intensity up a notch with long cardio, more stimulants, complete carb deprivation, and harder workouts. This is where the **** hits the fan...
For those wondering, my LBM has stayed constant throughout the cut (actually increased a little bit).
In two weeks, I'll post the final pictures at 8% with water deprivation, no body hair and a proper tan. But I'm going to need the support of you guys to make it happen.
EDIT: I didn't even post my before picture because yes, it's THAT bad. The first picture there is like week 2.
Also, the last picture was shot by my friend unexpectedly at a diagonal angle through a mirror. I'm not actually THAT asymmetrical LOL. I wasn't even really flexing my arms, just abs and chest. Also, I am completely cold / carb depleted in all of these pictures.
Last edited by dxiw; 03-09-2008 at 09:56 AM.
225lb @ 17% bodyfat, currently cutting
Current lifts while cutting (all raw): bench 275x4, squat 365x8
Estimated current maxes: 300 bench / 450 dead / 450 squat
Competition / Gym PRs (from March 08)
Bench: 325 raw / 385 loose shirt
Deadlift: 450 raw ADFPF 04/26/08
Squat: 405 raw