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Thread: 10 week transformation, 2 weeks out, help me stay motivated!

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    Big Swinging Dick dxiw's Avatar
    Join Date
    Jan 2002
    Chicago, IL

    10 week transformation, 2 weeks out, help me stay motivated!

    I'm 2 weeks out from my goal of 8% bodyfat. I'm currently sitting around 10-11%. The last picture in the transformation was taken 3-4 weeks out at 12%. I've just turned the intensity up a notch with long cardio, more stimulants, complete carb deprivation, and harder workouts. This is where the **** hits the fan...

    For those wondering, my LBM has stayed constant throughout the cut (actually increased a little bit).

    In two weeks, I'll post the final pictures at 8% with water deprivation, no body hair and a proper tan. But I'm going to need the support of you guys to make it happen.

    EDIT: I didn't even post my before picture because yes, it's THAT bad. The first picture there is like week 2.

    Also, the last picture was shot by my friend unexpectedly at a diagonal angle through a mirror. I'm not actually THAT asymmetrical LOL. I wasn't even really flexing my arms, just abs and chest. Also, I am completely cold / carb depleted in all of these pictures.

    Last edited by dxiw; 03-09-2008 at 09:56 AM.

    225lb @ 17% bodyfat, currently cutting
    Current lifts while cutting (all raw): bench 275x4, squat 365x8
    Estimated current maxes: 300 bench / 450 dead / 450 squat
    Competition / Gym PRs (from March 08)
    Bench: 325 raw / 385 loose shirt
    Deadlift: 450 raw ADFPF 04/26/08
    Squat: 405 raw

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