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Thread: Whats a good basic weekly routine ?

  1. #1
    Wannabebig Member
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    Whats a good basic weekly routine ?

    i was wondern what days to do what body parts for maximum bulking. and the time i should spend on each.

  2. #2
    Grammar Nazi BG5150's Avatar
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    Quote Originally Posted by JOHNJESSICA2008 View Post
    i was wondern what days to do what body parts for maximum bulking. and the time i should spend on each.
    At this moment, your time would be better spent reading the stickies in this forum and the diet forum. Once you understand the basics, you can start applying them.
    There are no stupid questions, just stupid people.
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