The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Senior Member PelleK's Avatar
    Join Date
    Sep 2007
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    104

    wbb1, more training

    So I've been training on wbb1 since january 1st, and I've only worked out "seriously" for about 9 months or so, and I feel like I wanna train more, cuz I love it. Like 3 times a week isn't enough. I was thinking about using the same exersices as in WBB1 but rather do 3 sets instead of 2 which I'm currently doing, and do it like this (explained easy):

    monday: chest, back
    tuesday: squat day
    wednesday: biceps, triceps, delts
    thursday: squat day
    friday: chest, back

    Does this give me enough rest, or do I need to reconcider? The wbb primer says I'm never overtraining, but I wanted to be sure based on other statements previously posts here :P

    In addition I wanted to ask; Is it better to just switch to a 5-day routine, and if so, which routine do u recommend? + Is it worth it? (in other words: Will I be stronger/bigger training 5 days a week instead of 3 days a week? Given that I eat enough/correctly)

    Thanks guys
    Last edited by PelleK; 03-11-2008 at 07:40 AM.
    Quote Originally Posted by sCaRz*Of*PaiN View Post
    How do you think fat people got fat? Do you think they know something special that you don't? No. They're eating all the ****ing time.

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  3. #2
    Georgia Boy
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    Sep 2007
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    Athens, GA
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    59
    Why not do a 4 day split, and have a rest day on Wednesday

  4. #3
    Wannabebig Member
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    Dec 2006
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    27
    Wbb1.1 calls for 4 training days per week. What is "like 3" supposed to mean?

  5. #4
    Senior Member PelleK's Avatar
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    Quote Originally Posted by Griever14206 View Post
    Wbb1.1 calls for 4 training days per week. What is "like 3" supposed to mean?
    I said wbb1. It's a 3day split. (http://www.wannabebig.com/article.ph...id=25&pageid=3)
    Quote Originally Posted by sCaRz*Of*PaiN View Post
    How do you think fat people got fat? Do you think they know something special that you don't? No. They're eating all the ****ing time.

  6. #5
    Senior Member
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    Feb 2008
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    Go for Wbb1.1 its better than wbb1 anyway, IMO.

  7. #6
    GreenG mickyjune26's Avatar
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    Denton, TX (by Dallas)
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    Quote Originally Posted by SteveW View Post
    Go for Wbb1.1 its better than wbb1 anyway, IMO.
    they will both work for a while. I made some serious gains on wbb1. I did, however split it up so deads and squats were on different days, so i could really hit it hard.

    Do whatever you need to do to make gains. If you plateau, change it up again. Just eat enough to sustain any changes.

    How's that for generic, non-helpful advice?
    Want to be big? READ WBB ARTICLES!
    Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260
    Goals:
    (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared
    Journal - Pics - ...9

  8. #7
    Senior Member PelleK's Avatar
    Join Date
    Sep 2007
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    Haha. I'll try it, and see how it goes :P
    Quote Originally Posted by sCaRz*Of*PaiN View Post
    How do you think fat people got fat? Do you think they know something special that you don't? No. They're eating all the ****ing time.

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