I have recently been doing block training to get myself better proportioned, and it is going great. My weakest spot was chest and I did block training with it for a few weeks and now I want to give it a break and specialize on another weak spot. Next would be the uppermost part of my back. My lats are large but my upper body from the side view looks skinny, and improving chest helped a lot now I want to focus on the opposite side. I know rear delt flies are one major workout can anyone suggest any others for this part???
Also I am going to try to build some bulk to my abs, my abs are lean but not very muscular. I know good lifts for the upper abs and obliques, are there any good lifts for the lower abs to give them some bulkier strength.