Hey guys,

Does anybody have advice for me on going for a 2RM bench PR?

I'm not looking for a new routine, just advice for the day of my attempt, and possibly the week leading up to it.

I was thinking I'd 6 or 7 days off before to make sure my muscles are fully recovered. I was also thinking that for a warmup on the day of I would do 8 reps at 50%, 4 reps at 70%, 2 at 90% then 2 at 100%.

I've never taken any supplements other than glutamine, creatine and protein, but I was thinking that maybe on the day of I should load up on caffeine or ephedra or something?