Here's video from todays workout. Felt good to get back in the gym and get the blood movin. Next week I'll do a straight weight comp grip bench
Floor Press - 405x1, 455x1, 475x1, 500x1
3brd - 455x2, 500x1, 525x1, 545x1
Last edited by Travis Bell; 03-11-2008 at 10:09 PM.
strong pressing, travis!
what's that black piece on your 3 board?
gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
My journal: http://www.wannabebigforums.com/showthread.php?t=85034
"F—k you and the Prowler you rode in on"
I got tired of carrying multiple boards around, so what I did was nail 3brd together and then velcro the 4th on when I want it so I can just carry one set of boards around. Its a cheap fix while I'm lifting at school
Wow, Travis, strong stuff, man! Great job!
You have some big guns Travis!
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Age: 24 Height: 5'9" Weight: 185
Gym PRs: 365/240/440=1045
People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate
The never-ending pursuit of becoming Strong(er) - My Westside journal
thats crazy strong benching man.
23 years old
6'3, 308 lbs
Damn Travis good work
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That's nutty ya big bastard! Nice work man!
Thanks alot guys! It was an awesome workout. One of those days where you feel like you just could be in there for hours on end and don't want to leave. I was a little rusty because I wasn't able to do my speed bench workout this weekend thanks to old man winter.
damn man thats crazy strong
2000 or bust
Wow nice strong pressing. Is that Arch Enemy in the background?
Last edited by killxswitch; 03-12-2008 at 08:35 AM.
Dethklok I think, not sure. I just threw it together and dragged a song clip from the side bar without looking very closely
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
awesome work travis