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Thread: ME Bench - Floor Press and 3brd *Video*

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  1. #1
    Westside Bencher Travis Bell's Avatar
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    ME Bench - Floor Press and 3brd *Video*

    Here's video from todays workout. Felt good to get back in the gym and get the blood movin. Next week I'll do a straight weight comp grip bench
    Floor Press - 405x1, 455x1, 475x1, 500x1
    3brd - 455x2, 500x1, 525x1, 545x1
    Video
    Last edited by Travis Bell; 03-11-2008 at 10:09 PM.

  2. #2
    T.J.W. nhlfan's Avatar
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    strong pressing, travis!

    what's that black piece on your 3 board?
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
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  3. #3
    Westside Bencher Travis Bell's Avatar
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    haha velcro

    I got tired of carrying multiple boards around, so what I did was nail 3brd together and then velcro the 4th on when I want it so I can just carry one set of boards around. Its a cheap fix while I'm lifting at school

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    Wow, Travis, strong stuff, man! Great job!

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    Administrator chris mason's Avatar
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    You have some big guns Travis!


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    TJW Keith's Avatar
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    Quote Originally Posted by Travis Bell View Post
    haha velcro

    I got tired of carrying multiple boards around, so what I did was nail 3brd together and then velcro the 4th on when I want it so I can just carry one set of boards around. Its a cheap fix while I'm lifting at school
    That's a good idea.


    Very strong pressing too!
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

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  7. #7
    GFH Lones Green's Avatar
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    thats crazy strong benching man.
    23 years old
    6'3, 308 lbs

    825 Squat
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    645 Deadlift
    1905 total
    www.atlargenutrition.com

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    Senior Member kingkong51's Avatar
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    Damn Travis good work
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    That's nutty ya big bastard! Nice work man!

  10. #10
    Westside Bencher Travis Bell's Avatar
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    Thanks alot guys! It was an awesome workout. One of those days where you feel like you just could be in there for hours on end and don't want to leave. I was a little rusty because I wasn't able to do my speed bench workout this weekend thanks to old man winter.

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    damn man thats crazy strong
    2000 or bust

  12. #12
    Paul killxswitch's Avatar
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    Wow nice strong pressing. Is that Arch Enemy in the background?
    Last edited by killxswitch; 03-12-2008 at 08:35 AM.

  13. #13
    Westside Bencher Travis Bell's Avatar
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    Dethklok I think, not sure. I just threw it together and dragged a song clip from the side bar without looking very closely

  14. #14
    Senior Member Sidior's Avatar
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    Killer strength.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

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    awesome work travis

  16. #16
    Westside Bencher Travis Bell's Avatar
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    Thanks alot guys!

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    wow strong

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