Results 1 to 17 of 17

Thread: ME Bench - Floor Press and 3brd *Video*

Threaded View

  1. #1
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Westside Barbell, OH

    ME Bench - Floor Press and 3brd *Video*

    Here's video from todays workout. Felt good to get back in the gym and get the blood movin. Next week I'll do a straight weight comp grip bench
    Floor Press - 405x1, 455x1, 475x1, 500x1
    3brd - 455x2, 500x1, 525x1, 545x1
    Last edited by Travis Bell; 03-11-2008 at 10:09 PM.

Similar Threads

  1. looking to bench 315 need help
    By nsargeant in forum Bodybuilding & Weight Training
    Replies: 22
    Last Post: 02-28-2008, 09:38 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts