Monday, June 10, 2002
Week 3 of WBB #II.
For Stats or Goals just click on the link.
Sleep: 6 hours
- M1: Protein Shake w/ Milk & flax, Oatmeal w/ Raisins
M2: Protein Bar
M3: Tuna on whole wheat, milk
M4: Protein Bar
M5: Chicken, rice, brocolli, Basken & Robbins Pinapple Sherbet (only 136 cals per scoop).
M6: Post Workout Shake
Training: Legs - 50 mins
- Ok, I managed to get through this workout just great. Does that mean I didn't push myself hard enough. I felt much better going into this than my previous two outings for legs on this routine. I decided not to drink a protein drink just prior to the workout and I didn't take my EC either. I did drink a gatorade just before the trip to the gym - hopefully to give my some energy.
Smith Leg Squat: 3 wup sets, 115 x 22
Only one pause at 15 plus I squeezed out an extra two sets. I going up next week on this.
45 degree Leg Press: 260 x 21(!)
This felt much better. I upped the weight by 10 lbs and this felt really easy to push until rep 15, then a tougher until 19, then two more reps. Really good form. Felt great after this set.
Seated Leg Extension: 105 x 18 (!)
Yea, no nausea. And this felt really good upping the weight and get a good 18 reps out. Need to up this next week as well.
Seated Hamstring Curls: 120 x 11, 10
Two solid sets.
Standing Calf Raises: 200 x 25, 18
Seated Calf Raises: 70 x 28, 14
I alternated these two exercises. This was not a superset since I waited between each exercise, however this really killed my calves.
Great workout. Diet is low but at least now I may be losing a bit more weight. Will need to get my BF checked this week. Hard to believe that it is time again.