Decided to take Accipiter's and Ericg's advise and up my calories. I suspect that they weren't talking about using bottles of wine and cheese sauces on the pasta. It's the weekend and I'll do better next week. I'll just need to up the cardio a bit more.
On other note, I not sure what I did to my back this morning, I noticed it on the chins. I must of wrenched it some how. There seems to a bit of pain coming from my mid level right back. I notice it especially with I look over my left shoulder while driving. Hopefully it will be ok in the morning. On a better note, my chest is now starting to get sore - I love DOMS.