Page 11 of 45 FirstFirst ... 91011121321 ... LastLast
Results 251 to 275 of 1116

Thread: Team 1-0-7

  1. #251
    Banned
    Join Date
    Dec 2007
    Posts
    2,324
    Where da vids yo?

  2. #252
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    will put em up on lunch break

  3. #253
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    07/09/08 7:30p

    Trainin at the YMCA

    -4 Board (Raw)

    worked up to 405 x 2

    - Tate Press

    2 x 10

    - Lat Pulldown

    3 x 10


    These twice daily workouts are taking their toll. Motivation was in the crapper last night. Went home and ate a big steak and a salad, which means prowler tonight for punishment.


    Will have excellent YMCA video shenanigans up later

  4. #254
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    Could only get 2 uploaded on lunch break, will get the other few after work


    http://www.youtube.com/watch?v=T3j1TFtU11w


    http://www.youtube.com/watch?v=4kLfCVU4FdE
    Last edited by WillNoble; 07-10-2008 at 01:26 PM.

  5. #255
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    HAHA the classic shrugs on the smith machine. that movement is done so much in my gym it dosen't even phase me anymore. i'll get some videos tonight if i see anything like power cleans on the smith machine...
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  6. #256
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    yeah I wasnt quick enough to catch the guy using the swiss ball on a smith machine

  7. #257
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902

  8. #258
    Banned
    Join Date
    Dec 2007
    Posts
    2,324
    Nice!!! I think we should move all 1-0-7 sessions to the Y - I could feel the mental superiority along with the obvious physical superiority while there!!!

  9. #259
    Banned
    Join Date
    Dec 2007
    Posts
    2,324
    If God exists I would think Slayer would be on his God-Pod. Especially the song, "God Hats Us All." I'm sure he probably plays that before starting a hurricane or a genocide in Africa.
    Posted in a log on another board with this picture...
    Attached Images Attached Images

  10. #260
    Banned
    Join Date
    Dec 2007
    Posts
    2,324
    Thought with your tanning and faux-hawk you might need this tutorial...
    Attached Images Attached Images

  11. #261
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    07/11/08 5a DE-ish Squat

    -Low Box Squat (3" below parallel, raw/no belt)

    worked up to 6 x 2 w/ 225 and avg. bands (green)


    -Speed pulls

    worked up to 4 x 2 @ 135lbs. with quad monster minis

    then

    worked up to 8 x 1 @ 225lbs. with doubled monster minis


    Finished off with ab work, then had coffee

    ***training note for today...If you have been eating clean for a week, the worst idea humanly imaginable is to go to Bdubs for 50 cent boneless wing night...this will lead to fiery explosive ****s the next morning....guaranteed
    Last edited by WillNoble; 07-11-2008 at 07:35 AM.

  12. #262
    Banned
    Join Date
    Dec 2007
    Posts
    2,324
    Haha - I thought you might have been stopping at Caribou Coffee, LOL.

  13. #263
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    yep... hottest barista's in town...hands down


    and the coffee is good too

  14. #264
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    High volume Saturday


    did the machine circuit at the YMCA twice thru 1 x 15 & 1 x 10


    then worked down the rack on Db curls started at 50 ended at 15 5 reps per hand per weight

  15. #265
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    30min Sunday workout of doom

    Was feeling lazy and very hungover so I went to the gym where my laziness persisted and I sped thru a very basic 30min workout.


    -Db Bench (Palms in)

    Worked up to 3 x 12 110lbs.

    -Rolling Tricep Ext.
    4 x 10 50lbs

    -Seated Upright Chest Supported Row

    5 x 10

    -Kroc Rows
    worked up to 2 x 20

    Panora Pressdowns/Face Pull superset
    4 x 10


    done


    going to dinner tonight with the g/f, Ben Moore, his wife and their 3 kids

  16. #266
    Banned
    Join Date
    Dec 2007
    Posts
    2,324
    The third isn't actually out of the womb yet, so she'll be cheap...

  17. #267

  18. #268
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Quote Originally Posted by Ben Moore View Post
    HAHAHA

    i can't think of too many things worse than that...

    that will ruin your day real quick
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  19. #269
    Banned
    Join Date
    Dec 2007
    Posts
    2,324
    Just letting Will know his day on Friday had to be better than someone's

  20. #270
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    hahaha yeah, murder was and may possibly still be imminent

  21. #271
    Banned
    Join Date
    Dec 2007
    Posts
    2,324
    Have you talked with Al about it yet?

  22. #272
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    yeah, briefly

    it will all get hashed out next monday, Ive got my notes and thoughts, and I will express them, to the fullest civil extent.

  23. #273
    Banned
    Join Date
    Dec 2007
    Posts
    2,324
    Is that when you present your list?

  24. #274
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    indeed it is

  25. #275
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    Wednesday 7/16/08: ME Upper

    Reverse Green Band Bench - at the Y.


    Double Choked (which means with my long arms, that they were all me, except for the 3-4" at the bottom of the rep)
    135x10
    225x10
    275x8
    315x3
    365x1

    Triple Choked
    405
    405


    Seated OH Lockouts (Nose Level)

    Barx5
    135x5
    185x5

    *stopped after that because these were killing my right shoulder


    Lat Pulldowns - 5x10 - Stack




    Prowler Sprints - 10 trips - empty
    10 trips - 1 plate
    8 trips - 2 plates

    * One Trip = 100'

Similar Threads

  1. WBB Nitrean Recipe Contest
    By Relentless in forum AtLarge Nutrition Supplements
    Replies: 76
    Last Post: 11-16-2007, 05:33 AM
  2. Replies: 19
    Last Post: 12-19-2006, 05:43 AM
  3. Christian Thibaudeau's Ascending/Descending Training
    By silles in forum Powerlifting and Strength Training
    Replies: 0
    Last Post: 07-21-2003, 12:09 AM
  4. The_chicken_recipes
    By Saint Patrick in forum Diet and Nutrition
    Replies: 6
    Last Post: 04-26-2003, 09:30 PM
  5. New Here !!!
    By firestorm in forum General Chat
    Replies: 55
    Last Post: 11-14-2002, 02:51 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •