Where da vids yo?
will put em up on lunch break
Trainin at the YMCA
-4 Board (Raw)
worked up to 405 x 2
- Tate Press
2 x 10
- Lat Pulldown
3 x 10
These twice daily workouts are taking their toll. Motivation was in the crapper last night. Went home and ate a big steak and a salad, which means prowler tonight for punishment.
Will have excellent YMCA video shenanigans up later
HAHA the classic shrugs on the smith machine. that movement is done so much in my gym it dosen't even phase me anymore. i'll get some videos tonight if i see anything like power cleans on the smith machine...
yeah I wasnt quick enough to catch the guy using the swiss ball on a smith machine
Nice!!! I think we should move all 1-0-7 sessions to the Y - I could feel the mental superiority along with the obvious physical superiority while there!!!
Posted in a log on another board with this picture...If God exists I would think Slayer would be on his God-Pod. Especially the song, "God Hats Us All." I'm sure he probably plays that before starting a hurricane or a genocide in Africa.
Thought with your tanning and faux-hawk you might need this tutorial...
07/11/08 5a DE-ish Squat
-Low Box Squat (3" below parallel, raw/no belt)
worked up to 6 x 2 w/ 225 and avg. bands (green)
worked up to 4 x 2 @ 135lbs. with quad monster minis
worked up to 8 x 1 @ 225lbs. with doubled monster minis
Finished off with ab work, then had coffee
***training note for today...If you have been eating clean for a week, the worst idea humanly imaginable is to go to Bdubs for 50 cent boneless wing night...this will lead to fiery explosive ****s the next morning....guaranteed
Last edited by WillNoble; 07-11-2008 at 07:35 AM.
Haha - I thought you might have been stopping at Caribou Coffee, LOL.
yep... hottest barista's in town...hands down
and the coffee is good too
High volume Saturday
did the machine circuit at the YMCA twice thru 1 x 15 & 1 x 10
then worked down the rack on Db curls started at 50 ended at 15 5 reps per hand per weight
30min Sunday workout of doom
Was feeling lazy and very hungover so I went to the gym where my laziness persisted and I sped thru a very basic 30min workout.
-Db Bench (Palms in)
Worked up to 3 x 12 110lbs.
-Rolling Tricep Ext.
4 x 10 50lbs
-Seated Upright Chest Supported Row
5 x 10
worked up to 2 x 20
Panora Pressdowns/Face Pull superset
4 x 10
going to dinner tonight with the g/f, Ben Moore, his wife and their 3 kids
The third isn't actually out of the womb yet, so she'll be cheap...
Just letting Will know his day on Friday had to be better than someone's
hahaha yeah, murder was and may possibly still be imminent
Have you talked with Al about it yet?
it will all get hashed out next monday, Ive got my notes and thoughts, and I will express them, to the fullest civil extent.
Is that when you present your list?
indeed it is
Wednesday 7/16/08: ME Upper
Reverse Green Band Bench - at the Y.
Double Choked (which means with my long arms, that they were all me, except for the 3-4" at the bottom of the rep)
Seated OH Lockouts (Nose Level)
*stopped after that because these were killing my right shoulder
Lat Pulldowns - 5x10 - Stack
Prowler Sprints - 10 trips - empty
10 trips - 1 plate
8 trips - 2 plates
* One Trip = 100'