04/10/08 ME Upper
Worked up to 365 x 2 raw 3 board
Shoulder was giving me some issues, Im going to start adding in a shirt every couple of weeks to aid my shoulder pain....Still not getting any leg drive whatsoever, so Im def. getting some nice pure upper body work.
Plate raises: 3 x I forgot how many
Pulldowns: 1 x Again my memory isnt what it used to be
Need to change your sig to 308 skinny...
yeah not too bad of a drop eh?
348 - 308
in less than 3 months, by doing nothing more than a bunch of cardio and lowering my caloric intake...
Overcomplicated diets are for the birds...Simplicity is where its at
thanks...as with all things, both are just going to take time
don't let him fool you, he's still carting around a kangaroo pouch as only seen previously in Aussie land...
The only pouch I saw last night was the one holbing the 36lbs. of pork, that was jammed down the front of your squat briefs....
Yes, I am very well endowed but you don't have to be staring Will. I'm not sure you can come train here anymore... :lmao:
no i just think its sick...
I mean seriously man, youve had that pouch of meat down your pants for 3 weeks now and its really starting to stink...We really need to discuss your food storage habits...you can get Anthrax that way
either that, or its actually YOU who are pregnant this time....
Makes you think, no?
Last edited by WillNoble; 04-11-2008 at 11:40 AM.
LOL - no I was there when the wifey got pregnant. I'm sure about that one...
As was I...want to see the video?
You are a sad strange little man, and you have my pity...
You heard me...
indeed I did, fatty McGee...
You're just jealous of my ability to do all 3 lifts right now...
much in the same vein as your jealousy of my losing 40lbs.
and you finding it...
bah.... smart filter at work blocked it...will have to check it out after work
ME Bench (kinda)
Pitbull Football Bar Bench - 75x10, 10, 165x8 mid grip x2, 8 narrow x 3 & 8 wide x 1
H-Roll 3 x 15
JS Band Face Pulls 4 x 20 (Monster mini)
Tricep Pressdown - 4 x 10
BMW - 2x15
Had to leave early, so I missed the lower body component of the evenings lifting (go ahead and make fun of me Ben...I know you want to)
Nah, just watching you become a "specialist" is payment enough...
a b-vitamin and staminol specialist?
That too, LOL
ME Squat.....summed up in one video.....
****ed up knees suck ass....but the beer is always fun
Last edited by WillNoble; 04-16-2008 at 10:50 PM.