Check the main PL board
We'll be sure to have side spotters next time. Maybe I'll call your depth too so you konw when you can start the weight back up. Gotta make sure you push yourself.
yep...too bad beer squat nights have to end
Maybe, but what about beer bench? How about beer events?
Maybe, and this may be a stretch, we can add in a beer curl night?
Saturday, DURING the UFC fights, we shall do Swiss Bar Hammer curls and drink beer...In bens living room
Saturday 4/18/08: DE Bench Training/Fight night
JS Band Shoulder compound (dealing with some shoulder pain issues, sleep related) BMW's, Front Raises, High Pulls, Pull Aparts x A bunch
Speed Bench: 10 x 3 135 lbs... 8 sec. rest between each set, I'm really liking this way of doing these, don't particularly know if its the best idea, but hey...I like em
5 Board - 225x5, 315x5, 405 (dump), 405 (dump), 405x5, 455x1
Face Pulls - 3x15
Matt Serra got Annihilated
hey man, could you give a look at the question i asked ben about metal suit sizing? i'm gonna take advantage of the metal sale.
ps NICE LIFTING
check ben's log
thanks for the advice, i was thinking the same thing...and the fact i'm wearing double ply briefs under the suit is a big factor too.
btw, at 6'2 my ROM for deadlifts is very long, at 6'4 yours has to feel like a country mile.
i'm gonna stop by here more often, i could learn a ton from your training.
thanks and good luck
That would mean he actually trained lower body...which we all know is a farse...
remember 276 makes you a 308
Last edited by WillNoble; 04-20-2008 at 05:03 PM.
DE Lower 4/20 heh heh heh.... 420
Today was officially my first lower body lifting day since dislocating my knee 6 weeks ago....man time sure does fly when all you do is drink on squat nights.
Axle Pull 4 x 8 185lbs.
Squats 2 x 10 135 lbs.
Left knee sounded like a bowl of Rice Crispies during all my lifts, pain was about a 5 on a scale of 10....so I have a long road ahead of me
On a positive note, I ordered a new viking bencher, in the right size this time...and an Ace Squatter for when I do finally get back to 100%
nice gear purchase man.
I def can't wait for next years sale. Don't have the money to throw down for a suit, but when i do... fun times.
Well, I missed out - didn't want to up the credit cards and really can't afford it right now with the baby coming so I made the smart decision in not getting in on it.
Monday 4/21/08: ME Bench
Reverse Band Bench w/ Double Choked Greens - 135x15, 225x10, 270x5, 315x3, 360x3, 405 (Miss), 405 (Miss), 405 x 1
Then put on a VERY lose metal viking shirt which did approximately dick
Standing Barbell Pushdowns w/ triple choked green bands (To be named later, we do have a video of em though) - 3x15
Tricep Pressdowns - 4 x 10
JS Tricep Pressdowns (Tate Style) - 4 x 25 green band
Lat Pulldowns - 1x100
*Yes, 100 - Arnold would be proud
H Rolls - 3x15
Seated DB Cleans - 3 x 10
Last edited by WillNoble; 04-21-2008 at 09:41 PM.
dude i am definately feeling those reverse band pressdown things.