Page 3 of 45 FirstFirst 1234513 ... LastLast
Results 51 to 75 of 1116

Thread: Team 1-0-7

  1. #51
    Banned
    Join Date
    Dec 2007
    Posts
    2,324
    Check the main PL board

  2. #52
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Location
    Westside Barbell, OH
    Posts
    8,920
    Quote Originally Posted by Ben Moore View Post
    http://www.funnyordie.com/videos/146a310146

    And I did not find 40lbs. Maybe 10, but not 40.
    HAHAHA I just watched that video. priceless

    I think the guy with the num chucks doing a half backflip was the best


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Superior Athletics - Northeast Ohio's Center for Athlete Training
    *Westside Barbell Certified Gym

  3. #53
    Banned
    Join Date
    Apr 2008
    Location
    Kansas City, MO
    Posts
    3,096
    We'll be sure to have side spotters next time. Maybe I'll call your depth too so you konw when you can start the weight back up. Gotta make sure you push yourself.

  4. #54
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    yep...too bad beer squat nights have to end

  5. #55
    Banned
    Join Date
    Apr 2008
    Location
    Kansas City, MO
    Posts
    3,096
    Maybe, but what about beer bench? How about beer events?

    Maybe, and this may be a stretch, we can add in a beer curl night?
    SWISS4LIFE

  6. #56
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    Saturday, DURING the UFC fights, we shall do Swiss Bar Hammer curls and drink beer...In bens living room

  7. #57
    Banned
    Join Date
    Dec 2007
    Posts
    2,324
    LOL!!!

  8. #58
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    Saturday 4/18/08: DE Bench Training/Fight night


    JS Band Shoulder compound (dealing with some shoulder pain issues, sleep related) BMW's, Front Raises, High Pulls, Pull Aparts x A bunch

    Speed Bench: 10 x 3 135 lbs... 8 sec. rest between each set, I'm really liking this way of doing these, don't particularly know if its the best idea, but hey...I like em

    5 Board - 225x5, 315x5, 405 (dump), 405 (dump), 405x5, 455x1

    Face Pulls - 3x15




    Matt Serra got Annihilated

  9. #59
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    hey man, could you give a look at the question i asked ben about metal suit sizing? i'm gonna take advantage of the metal sale.

    ps NICE LIFTING
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  10. #60
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    check ben's log

  11. #61
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    thanks for the advice, i was thinking the same thing...and the fact i'm wearing double ply briefs under the suit is a big factor too.

    btw, at 6'2 my ROM for deadlifts is very long, at 6'4 yours has to feel like a country mile.

    i'm gonna stop by here more often, i could learn a ton from your training.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  12. #62
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    thanks and good luck

  13. #63
    Banned
    Join Date
    Dec 2007
    Posts
    2,324
    That would mean he actually trained lower body...which we all know is a farse...

  14. #64
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    Quote Originally Posted by Ben Moore View Post
    That would mean he actually trained lower body...which we all know is a farse...
    How close are you to being a 308'er again?

  15. #65
    Banned
    Join Date
    Dec 2007
    Posts
    2,324
    36 lbs...

  16. #66
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    remember 276 makes you a 308
    Last edited by WillNoble; 04-20-2008 at 05:03 PM.

  17. #67
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    DE Lower 4/20 heh heh heh.... 420

    Today was officially my first lower body lifting day since dislocating my knee 6 weeks ago....man time sure does fly when all you do is drink on squat nights.

    Axle Pull 4 x 8 185lbs.


    Squats 2 x 10 135 lbs.


    Left knee sounded like a bowl of Rice Crispies during all my lifts, pain was about a 5 on a scale of 10....so I have a long road ahead of me


    On a positive note, I ordered a new viking bencher, in the right size this time...and an Ace Squatter for when I do finally get back to 100%

  18. #68
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    nice gear purchase man.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  19. #69
    Banned
    Join Date
    Apr 2008
    Location
    Kansas City, MO
    Posts
    3,096
    I def can't wait for next years sale. Don't have the money to throw down for a suit, but when i do... fun times.

  20. #70
    Banned
    Join Date
    Dec 2007
    Posts
    2,324
    Well, I missed out - didn't want to up the credit cards and really can't afford it right now with the baby coming so I made the smart decision in not getting in on it.

  21. #71
    Banned
    Join Date
    Dec 2007
    Posts
    2,324

  22. #72
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    ummmm......k?

  23. #73
    SOS 242 lifter Sean Hatley's Avatar
    Join Date
    Apr 2008
    Location
    KCMO
    Posts
    288
    Quote Originally Posted by WillNoble View Post
    DE Lower 4/20 heh heh heh.... 420

    Today was officially my first lower body lifting day since dislocating my knee 6 weeks ago....man time sure does fly when all you do is drink on squat nights.

    Axle Pull 4 x 8 185lbs.


    Squats 2 x 10 135 lbs.


    Left knee sounded like a bowl of Rice Crispies during all my lifts, pain was about a 5 on a scale of 10....so I have a long road ahead of me


    On a positive note, I ordered a new viking bencher, in the right size this time...and an Ace Squatter for when I do finally get back to 100%
    Well Will i dont blame you. If a squat suit said "buy me and you will squat a 1000" then yeah i would by it.

  24. #74
    Banned
    Join Date
    Mar 2008
    Location
    Kansas City, Missouri
    Posts
    1,902
    Monday 4/21/08: ME Bench

    Reverse Band Bench w/ Double Choked Greens - 135x15, 225x10, 270x5, 315x3, 360x3, 405 (Miss), 405 (Miss), 405 x 1

    Then put on a VERY lose metal viking shirt which did approximately dick

    Standing Barbell Pushdowns w/ triple choked green bands (To be named later, we do have a video of em though) - 3x15

    Tricep Pressdowns - 4 x 10

    JS Tricep Pressdowns (Tate Style) - 4 x 25 green band

    Lat Pulldowns - 1x100
    *Yes, 100 - Arnold would be proud

    H Rolls - 3x15

    Seated DB Cleans - 3 x 10
    Last edited by WillNoble; 04-21-2008 at 09:41 PM.

  25. #75
    Banned
    Join Date
    Apr 2008
    Location
    Kansas City, MO
    Posts
    3,096
    dude i am definately feeling those reverse band pressdown things.

Similar Threads

  1. WBB Nitrean Recipe Contest
    By Relentless in forum AtLarge Nutrition Supplements
    Replies: 76
    Last Post: 11-16-2007, 05:33 AM
  2. Replies: 19
    Last Post: 12-19-2006, 05:43 AM
  3. Christian Thibaudeau's Ascending/Descending Training
    By silles in forum Powerlifting and Strength Training
    Replies: 0
    Last Post: 07-21-2003, 12:09 AM
  4. The_chicken_recipes
    By Saint Patrick in forum Diet and Nutrition
    Replies: 6
    Last Post: 04-26-2003, 09:30 PM
  5. New Here !!!
    By firestorm in forum General Chat
    Replies: 55
    Last Post: 11-14-2002, 02:51 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •