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Thread: Team 1-0-7

  1. #1101
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    Quote Originally Posted by Ditka2008 View Post
    Nice work fella's.

    Brad, I thought you still got winded walking stairs....lieorz!!!!
    He does

  2. #1102
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    Saturday Speed Bench and GPP

    Fat Bar DE Bench

    bar x 10
    bar x 10
    95 x 10
    135 x 10

    add 90lbs. chains

    135 x 4 x 3
    155 x 4 x 3

    Schwarzenegger DBs

    8x10

    Face Pull Sled drag

    1 trip (360ft.)

    Med Ball Throws

    2 trips (360 ft.) no rest

  3. #1103
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    going to start adding in weighted ankle walks at work...I have a set of 20lb. ankle weights (well 20 per ankle). I walk a ton at work so Im going to use these to maybe help in tractioning my back, as Louie prescribes...

    Will keep yall informed...

    Belt squats and OH Squats in aboot an hour

  4. #1104
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    Sunday Extra Work

    -Belt squats, up to 250lbs. x 6

    -OH Squats

    bar x 20
    95 x 10
    135 x 6

    add chains

    1 x 2


    JS Band Abs

    3 x 20



    done, was good to see mark again, hadnt seen that old strong bastard in a while. More work tomorrow, and stadiums tuesday

  5. #1105
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    Video


    Video

  6. #1106
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    That's ****ing awesome!

    good shyte!

    You guys that bench a lot could probably really benefit from OHS and various things like that to keep your shoulders mobile and flexible.

  7. #1107
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    Yeah those things were no joke, I think the weight we used was a bit much, but they do have promise

  8. #1108
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    Your depth and lower back position was surprisingly pretty solid on those. Since you don't do them much (ever?), I thought your low back might be all over the place.

  9. #1109
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    thats about my 4th time doing them ever, 3rd time with weight (1st time was with a broom handle and a 1" mat under my toes)

  10. #1110
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    From last night:

    ME Bench

    worked up to a 315 x grinder

    add one board

    315 x 1 x 2


    finished with:

    JM Press 4 x 15 135lbs.

    Paused Face Pulls 5 x 20




    Starting my new phase in 2 weeks... Wish me luck in Omaha

  11. #1111
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    My internet at the house has slowed to dial-up pace for some reason (Im going to switch subscribers) and am relegated to work usage which has been minimal as of late... so here is my log from last night:


    Monday 7/6/09: GPP

    Barbell GM's

    4 x 10

    45 Hypers

    4 x 12

    Belt Squats

    4 x 12

    Prowler
    8 x 35 yds

    2 unloaded

    4 w/ 1 plate and heavy prowler

    2 w/ 2 plates and heavy prowler


    The concrete we're running on is like velcro for the bottom of the prowler, and 2 plates feels like 6-8 on smooth concrete... UNREAL

  12. #1112
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    Quote Originally Posted by WillNoble View Post
    The concrete we're running on is like velcro for the bottom of the prowler, and 2 plates feels like 6-8 on smooth concrete... UNREAL
    True statement is true

  13. #1113
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    We need to hit those stadium stairs this week, brudda.

  14. #1114
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    Quote Originally Posted by Brad08 View Post
    We need to hit those stadium stairs this week, brudda.
    Let me know when you fellers are goin.

  15. #1115
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    Quote Originally Posted by Ditka2008 View Post
    Let me know when you fellers are goin.
    PM me your cell & I can text ya

  16. #1116
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    Been without Internet for a week and in KY atm...

    Wednesdays workout:

    Floor Press:

    up to 325 x 1

    then 225 floor repout for 16 reps


    Panora Pressdowns

    4 x 10

    Dizenzio Rows

    4 x 10

    Shrugs

    4 x 30

    Db Cleans

    4 x 10

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