I wasn't going to keep an online journal since I already keep one in a notebook. But I workout at home now so thought it would help keep me motivated to get better if you guys could yell at me once in a while about my wussy weights. Not exactly the same as going to a gym, but it'll have to do.
So here's todays workout:
Back, Delts and forearms
Pull up bwx10, bwx6+2(Rest/Pause)
Cable Row 125x10, 125x6+2
Dead Lift 140x10, 170x8
Clean&Press 135x8, 135x8
Sit Side Laterals 15x12, 15x12
Bent Cable Laterals 5x15, 5x15
False Reverse Grip Curls SS/w Stand Wrist Curl 55x15/15, 55x12+2/15
Some FYI about my workouts. Always start with 5min. warmup and end with 4sets of 30 for abbs. I actually time my rest between sets b/c it's one of the variables I change. It's 90sec right now. One last thing I always flex and stretch the muscle after each set.