Your routine sucks for your level of experience. It's working because any routine will work for a newbie, but it isn't anywhere near optimal.
You've been here long enough to know how to find one that is.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
Crushing weights, pounding shakes, devouring food...bulking up this beanpole
Height: Too Tall Weight: Not big enough Age: Young and naive
you are doing biceps before back and wondering why you back isn't growing? Move back to it's own day. Do deads, barbell rows, pullups, and shrug. Keep it simple.
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
squats and hams on Wednesday and then deads the next day after that? i dunno about you but i need at least a day to rest after squats. and like everybody else said, priortize the bigger compound lifts first.
why aren't you picking the already suggested routines?...they'll solve all of the above problems.