I started doing sit-ups just after christmas every night, sometimes i miss a night just for a rest. I have really started too see a difference, its nice to see progress.
But i now want to start working out on my arms. I am 16, and slim so i think i could be toned up quite quickly. I want to stick to working out at home. I am wanting to buy my own dumbbell weights, so thats my first question: Which Set of dumbbells?
And my second question is, should i use some sort of protein shake?
i have been watching some training videos on youtube.
And doing some Bicep curls, and other work outs that he does with an old pair of 3kg dumbells just to get myself started, but i feel i want some larger weights.
Hope this all makes sense
Thanks in advance