So i'm thinking about changing my routine from working out one muscle group a week to working them
out twice. I did some research and i made up a routine of my own. Can somone give me the heads up on this rouitne?
Is it somewhat decent or crap?
BB INcline Press
BB Flat bench
One Arm row
Donkey calf raise
Dumbell incline press
Dumbell flat bench
donkey calf raise
Bent over lateral raise
Dumbell military press.
thx for reading
How long have you been training?
How much do you squat? (for real, not some bs internet high bro its all you squat)
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
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What i do is muscle groups that work together. Such as bench works with shoulders, chest and triceps, So i would work all of those on monday and on tuesday i do biceps back and forearms, which also work together. That way you get the maximum work and maximum rest as well.
"I thrive on steel"
To the op, i think an upper/lower split 2x a week is highly effective but make sure you can recover from it, especially if you are squatting, deadlifting, pressing, and rowing/vertical pulling. The 2 off days (the weekend) are much needed.
Crushing weights, pounding shakes, devouring food...bulking up this beanpole
Height: Too Tall Weight: Not big enough Age: Young and naive