The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 9 of 9
  1. #1
    Gaglione Strength Chris Rodgers's Avatar
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    LI,NY
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    My meet Deadlifts vids

    I wrote in my journal how my Team was running a meet on Saturday. The night before, after my squat worfkout, Bernor asked me to lift. I did it for fun, but I sucked. I bombed in the squat because I kept falling back on the way up. I did do some deadlifts and if my grip didn't give out(very gay) I would have hit a 20 lb PR.


    http://www.youtube.com/watch?v=qH0Eclke06o


    And for those of you who post videos, what programs do you use? I feel like my video quality is coming out like crap and I just bought a new camera. I think it has something to do with the video conversions. I have no clue what I'm doing.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

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  3. #2
    Banned bjohnso's Avatar
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    Don't know **** about cameras or programs, sorry.

    Nice lifting though. What were the weights used?

  4. #3
    Gaglione Strength Chris Rodgers's Avatar
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    What do you mean by weights used? My Attempts? I put them at the beginning of the video. I made 500 and 530 and lost grip on the 560.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  5. #4
    Senior Member Sensei's Avatar
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    Dec 2004
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    7,645
    All of those looked very easy Chris. Nice job - gotta be pleased with that!
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  6. #5
    Banned bjohnso's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    What do you mean by weights used? My Attempts? I put them at the beginning of the video. I made 500 and 530 and lost grip on the 560.
    Ah ****. I'm ******ed.

  7. #6
    Wannabebig Member MichaelKeck's Avatar
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    you smoked all those weights! sucks your grip gave out on the last one cause you had it nailed

  8. #7
    Senior Member dblockspky's Avatar
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    560 would have been a 20 pound PR? Even though it slipped it was going up extremely easy.

  9. #8
    Senior Member HeavyBomber's Avatar
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    Nice job!

    I just use MS moviemaker

  10. #9
    Senior Member Klotz's Avatar
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    That was some fast pulling.

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