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Thread: My meet Deadlifts vids

  1. #1
    Gaglione Strength Chris Rodgers's Avatar
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    My meet Deadlifts vids

    I wrote in my journal how my Team was running a meet on Saturday. The night before, after my squat worfkout, Bernor asked me to lift. I did it for fun, but I sucked. I bombed in the squat because I kept falling back on the way up. I did do some deadlifts and if my grip didn't give out(very gay) I would have hit a 20 lb PR.


    http://www.youtube.com/watch?v=qH0Eclke06o


    And for those of you who post videos, what programs do you use? I feel like my video quality is coming out like crap and I just bought a new camera. I think it has something to do with the video conversions. I have no clue what I'm doing.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  2. #2
    Banned bjohnso's Avatar
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    Don't know **** about cameras or programs, sorry.

    Nice lifting though. What were the weights used?

  3. #3
    Gaglione Strength Chris Rodgers's Avatar
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    What do you mean by weights used? My Attempts? I put them at the beginning of the video. I made 500 and 530 and lost grip on the 560.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  4. #4
    Senior Member Sensei's Avatar
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    All of those looked very easy Chris. Nice job - gotta be pleased with that!
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  5. #5
    Banned bjohnso's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    What do you mean by weights used? My Attempts? I put them at the beginning of the video. I made 500 and 530 and lost grip on the 560.
    Ah ****. I'm ******ed.

  6. #6
    Wannabebig Member MichaelKeck's Avatar
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    you smoked all those weights! sucks your grip gave out on the last one cause you had it nailed

  7. #7
    Senior Member dblockspky's Avatar
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    560 would have been a 20 pound PR? Even though it slipped it was going up extremely easy.

  8. #8
    Senior Member HeavyBomber's Avatar
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    Nice job!

    I just use MS moviemaker

  9. #9
    Senior Member Klotz's Avatar
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    That was some fast pulling.

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