The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member garjagan's Avatar
    Join Date
    May 2007
    Location
    Cambs, England
    Posts
    238

    Power Clean Advice (with video)

    I'm trying to teach myself to power clean and it would be great if anyone could give me some pointers. In this video it seems that Im not getting a tight enough arch in my back and Im rolling onto my heels after the catch - but as I dont have a coach or anyone who does olympic lifts in my gym, Im not sure what exactly Im doing wrong or need to work on. There must be lots of obvious flaws to someone who understands the lift. Any advice?
    Video


    Cheers.
    Last edited by garjagan; 03-19-2008 at 02:09 PM.

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