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Thread: millers log for may 10th worlds

  1. #1
    Wannabebig New Member
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    Mar 2008
    Location
    nh
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    millers log for may 10th worlds

    sat 3/15
    bench
    warm up
    135x2x10
    225x8
    315x6
    405x2
    reverse ave bands
    520x3
    545x2
    565x1
    580x1 left side locked right side could not fully extend the elbow but held for a few seconds
    shirt 2brd
    605x3
    625x1 called it for today felt tired and weak during the entire session
    declines
    245x10
    335x4
    425x2
    press downs
    80x12
    80x12
    80x12

  2. #2
    Wannabebig New Member
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    Mar 2008
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    nh
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    sunday 3/16
    back and shoulders
    plate loaded seated rows
    210x10
    290x10
    310x5
    330x5
    barbell overhead press
    135x10
    165x5
    225x5
    225x5
    bent over rows
    225x10
    295x5
    295x6
    rear delt dumbell raises
    40x10
    40x10
    40x10
    kelso shrugs
    four sets of 10
    abs and grip work to finnish off

  3. #3
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    eye of the tiger!!!!!!!!!!!!!!!!!!!!!!!!!!!

  4. #4
    drug free lackie's Avatar
    Join Date
    Mar 2008
    Location
    new hampshire
    Posts
    13
    I didn't make it tonite as you can see woke up late from my nap and I'm heading out in about 30 minutes before the rain hits talk to later.

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