The Five Biggest Contradictions in Fitness
Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Lifts go 455x1, 500x1, 515x1 PR, 525x0 - close but no good
The 515 is what I've been chasing for awhile. Been stapled with it the last two training cycles but this time I got it