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Thread: FAT to FIT II -Time to Kick my own ass!

  1. #1
    BODYLICIOUS BABE Celestial's Avatar
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    FAT to FIT II -Time to Kick my own ass!

    Ok everyone, I am starting a new training journal. I just decided that the other one sorta held me back with old memories etc etc and was quite depressing. Nothing like starting over new again to really get yourself motivated. I will do it as many times as needed to get me to where I want to be SO bear with me please hehe. If you are interested in viewing my old journal to get some backround on me here is the link http://www.wannabebigforums.com/show...&threadid=6086

    Now I been lacking the past few months dealing with a lot of personal issues and I need to get back on track cause I feel so much better when I am training pretty hardcore. I vow to go here EVERYDAY NO MATTER WHAT to update my journal cause it keeps me going, especially when people contribute to it Thank you for all of you that have!

    Well here is my current stats-

    Height-5'10
    Weight-214
    Total lost so far-92lbs
    Goal-Possibly another 50lbs...just want to look "good" IMO not anyone else's.
    Body Fat- 25% (calipers) last time I had it checked when I weighed 237.
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  2. #2
    Pain in the Ass Allie's Avatar
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    Part II of the series LOL

    Celestial you can do this, just keep working at it

  3. #3
    BODYLICIOUS BABE Celestial's Avatar
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    Ok as always need to post my infamous FAT pic so I can see MY progress.



    Me at 306! tuttut



    Me at 215! Much better
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  4. #4
    King Nothing ericg's Avatar
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    cool, seems like you will get back on track just fine
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  5. #5
    BODYLICIOUS BABE Celestial's Avatar
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    Thanx Guys!!!

    Ok todays food intake.(So Far)

    Can of tuna with fat free miracle whip and some mustard.

    Some cabbage

    Some more cabbage

    Some chicken tenders with mustard

    hand full of pretzels

    2% cottage cheese

    2 whole eggs, 3 whites and some cheese in an omelette.


    I know I am not eating that great but in all honesty my family is going through money probs right now so I kinda have to do with whats around till I get another job (hopefully next week)

    Workout-
    As far as my workout today it was upperbody day.

    I did 10 min elip warm up.
    ball crunches- 3 sets of 20
    weight asisted chin up 170 pds 3 sets of 10
    row 50lbs 3 sets of 10
    chest 30 lbs 3 sets of 10
    vertical chest press 70pds 3 sets of 10
    lateral raise 25pds 3 sets of 10
    arm curl 35pds 3 sets of 10
    shoulder press 30pds 2 sets of 10
    front push 30pds 3 sets of 10
    pull down 40pds 3 sets of 10
    seated pec 30pds 3 sets of 10
    seated rear delt- 30 pds 3 sets of 10
    vertical row 40pds 2 sets of 10
    tricep press 70pds 3 sets of 10

    I skipped my cardio today cause I had an appointment.
    Last edited by Celestial; 03-19-2002 at 04:16 PM.
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  6. #6
    BODYLICIOUS BABE Celestial's Avatar
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    Hmmm had a pretty nice day yesterday. Had a very good workout and went on a date last night , I had fun. Then I ended up talking to my ex for 3 hours online. It was fun too, things are getting easier to be friends with him. Guess thats good. Today is cardio day so I do an hour of cardio of my choice. I think I am going to go take yoga today too...that should be nice and relaxing...I hope
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  7. #7
    Push powerlifting heathj's Avatar
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    Duuuuuude, how much can you bench? Seriously...what are your main three lifts...do you do them? Bench/squat/dead...

  8. #8
    BODYLICIOUS BABE Celestial's Avatar
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    Originally posted by heathj
    Duuuuuude, how much can you bench? Seriously...what are your main three lifts...do you do them? Bench/squat/dead...
    I never did them, no one has ever showed me and I dont know how
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  9. #9
    Forsaken by Destiny jell999's Avatar
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    Lookin' good Celest...
    Your making great progress.

    Keep with it!
    Push the envelope/Watch it bend.

  10. #10
    Rockin' the midlife crisis xraygirl's Avatar
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    Outstanding! You have done an awesome job and you look great in those recent photos.
    If you do a search in the training section, you should find some good detailed instructions on deadlifts and squats. Good luck!

    Diana
    "I always wanted to be somebody, but I should have been more specific." -Lily Tomlin

  11. #11
    BODYLICIOUS BABE Celestial's Avatar
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    WOOOHOOOOO I got the job at the gym I wanted!!!!! GO ME!
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  12. #12
    Meathead Philosopher Pup's Avatar
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    *gives celestial motivational kick in the arse*
    May you be in heaven an hour before the devil knows you're dead.

  13. #13
    Rockin' the midlife crisis xraygirl's Avatar
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    Way to go girlie!
    "I always wanted to be somebody, but I should have been more specific." -Lily Tomlin

  14. #14
    BODYLICIOUS BABE Celestial's Avatar
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    Originally posted by just_a_pup
    *gives celestial motivational kick in the arse*
    I can ALWAYS use one of those!
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  15. #15
    BODYLICIOUS BABE Celestial's Avatar
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    Whew did a half an hour or hard cardio then stretching
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  16. #16
    Proud Father Maki Riddington's Avatar
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    Keep it up Celest! Were 100% behind ya.
    Great job!
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  17. #17
    O.K....not really mesmall's Avatar
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    HEY......I told you those grey skies are gonna clear up, so put on a . Now you have to believe me.
    " Eat to grow, Progression to get stronger " - mesmall

  18. #18
    BODYLICIOUS BABE Celestial's Avatar
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    Originally posted by mesmall
    HEY......I told you those grey skies are gonna clear up, so put on a . Now you have to believe me.
    I do hehehe
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  19. #19
    BODYLICIOUS BABE Celestial's Avatar
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    I think I am actually starting to feel a lot better about myself
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  20. #20
    BODYLICIOUS BABE Celestial's Avatar
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    Well I just got done with a lil cry fest...mostly over my broken up relationship...cause this song came on and I started to think about a lot of things, about how hurt I am etc... anyways I am trying to use my new job as motivation!
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  21. #21
    Senior Member Savannah's Avatar
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    You really are inspiring girl!
    Keep it up!

  22. #22
    Way below radar
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    Congrats on the new job and keep up the awesome job with your workouts...you are on a roll!

    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost

  23. #23
    BODYLICIOUS BABE Celestial's Avatar
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    Thanx everyone! I just picked up some new workgear!!! I gotta keep going lol
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  24. #24
    BODYLICIOUS BABE Celestial's Avatar
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    Wow I really kicked my own ass today!

    10 min elip warm up
    60 ball crunches
    lower body workout
    then 30 mins on the elip...I was dripping in sweat!!!

    WOOHOOOO
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  25. #25
    Mystic Eric
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    Your transformation has been phenomenal! It takes a disciplined person to achieve such an incredible achievement. I'm your #1 Fan.

    and ps, you have a cute smile

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