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Thread: The Webcrawlers Journal

  1. #1
    Hmmmm..... Spiderman's Avatar
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    The Webcrawlers Journal

    Ok, ok... guess I can start one of these little things... Today I did my back workout. For some reason I felt really tired and the first set of deads felt heavy... Enough sleep?? Dont' know... Here it is...

    Sumo Deads
    4 sets (3 working and max out): 385 x 8, 405 x 6, 415 x 4 and....
    435 x 1!!

    D.Bell Rows
    4 sets: 70 x 10, 80 x 9, 90 x 7, 100 x 4+2

    Narrow Pulldowns
    4 sets: 160 x 8 (dead tired by this time), 180 x 6-->
    120 x failure-->90 x failure, 200 x 3

    D.Bell Pullovers
    95 x 6, 110 x 4

    Then some ab work..... Note: All " --> " indicate a drop set.

    Great workout...
    Last edited by Spiderman; 02-10-2002 at 05:18 PM.

    "Success is never behind you, it is always, always in front of you."

  2. #2
    Pain in the Ass Allie's Avatar
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    YAY for another journal

  3. #3
    Administrator chris mason's Avatar
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    Good job on the deadlifts!

  4. #4
    Meathead Philosopher Pup's Avatar
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    Good work on the deads, you bringing up that chest strength yet?
    May you be in heaven an hour before the devil knows you're dead.

  5. #5
    Hmmmm..... Spiderman's Avatar
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    Yes I am... Today is chest day actually....

    "Success is never behind you, it is always, always in front of you."

  6. #6
    Geordie The_Chicken_Daddy's Avatar
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    Nice dead and good luck for chest day Man!
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  7. #7
    Hmmmm..... Spiderman's Avatar
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    Monday nite...Chest I don't think I got enough sleep the previous nite. I felt really tired. Not to mention my delts were still killin me from my workout last thursday. If they were up to par the workout woulda been better....

    Dumb-Bell Press
    1 w.u. set, 3 working sets: 75 x 10, 80 x 8, 90 x 4 ( )

    Incline Dumb-Bell Flyes
    4 Sets: 50 x 10 (w/ ease), 60 x 8, 65 x 6, 75 x 3.5--->40 x failure

    30 Degree Incline Smith Machine
    3 Sets: 110 x 10 (w/ease), 120 x 6, 120 x 5 + Partials to failure

    High Cable Flyes
    3 Sets: Each Rep held for 2 sec. at bottom....
    60 x 10, 80 x 4--->40 x failure, 90 x 3--->50 x failure

    I'm gonna feel this in my chest for a few days.....
    Last edited by Spiderman; 02-12-2002 at 09:18 AM.

    "Success is never behind you, it is always, always in front of you."

  8. #8
    Geordie The_Chicken_Daddy's Avatar
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    damn ryan, you got strong flye strength compared to bench strength!
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  9. #9
    Hmmmm..... Spiderman's Avatar
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    $hiiiiit.... last week my incline flyes looked like this....

    50 x 8, 60 x 6... Then I put some straps on for grip.. and... 65 x 8, 75 x 5 or 6... I can't remember which it was.

    "Success is never behind you, it is always, always in front of you."

  10. #10
    Hmmmm..... Spiderman's Avatar
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    Leg day today.... again not enough sleep... guess thats what happens when there's a chick whose arm is around you the whole nite sleeping next to you.

    Squats
    3 sets: 255 x 8 (w/ ease), 275 x 8, 295 x 4

    D.Bell Lunges
    3 sets: 60 x 8, 70 x 6, 80 x 6

    Leg Extensions
    3 sets: 180 x 10, 200 x 8, 220 (whole stack) x 7-->180 x 4-->
    140 x 4-->100 x 5-->70 x 6

    Reverse Leg Curls
    3 sets: 240 x 10, 255 x 12, 285 (whole stack) x 8

    Had I got more sleep it woulda been much better IMO.

    "Success is never behind you, it is always, always in front of you."

  11. #11
    Bigger fewl
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    Fookin strong as always spidey.

    Seems like everyone is hittin 400+ DL cept me. Damn spine.
    Squat...Eat...Sleep...Grow!

    Carpe diem

    Milk.... it does the body good.

  12. #12
    Hmmmm..... Spiderman's Avatar
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    Ok, here's Thursday's workout... Only goin on 6.5 hours sleep today...not enough.. weights probably a little down...

    D.Bell Shoulder Press
    3 sets: 50 x 10 (w/ ease), 60 x 8, 70 x 4+1

    Lateral Raises
    2 Sets: 35 x 10, 40 x 8+2

    Front Raises
    3 Sets: 30 x 12, 40 x 10, 45 x 10

    Military Press
    2 Sets: 135 x 10 (w/ ease), 155 x 6

    Barbell Shrugs
    2 Sets: 275 x 12, 285 x 10

    D.Bell Shrugs
    2 Sets: 100 x 10 (w/ease), 110 x 12 (w/ease)

    The D-Bells only go up to 110 lbs. Therefore I'm forced to use only those on shrugs and nothing heavier....

    "Success is never behind you, it is always, always in front of you."

  13. #13
    Hmmmm..... Spiderman's Avatar
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    Friday's workout... Arms. Haven't done Preacher Curls in awhile. Thus, I decided to start with those. $hit did I feel really weak in'em...

    Preacher Curls
    3 Sets: 75 x 8, 85 x 6+2, 95 x 3+3 assisted

    Hammer Curls
    3 Sets: 30 x 8, 40 x 4+2, 35 x 6-->25 x 6-->20 x failure (15?)

    Concentration Curls<--at this pt. my arms felt dead.
    2 Sets: 30 x 6, 35 x 6

    Close/Reverse Grip Bench<---Not done in 3 weeks
    3 Sets: Reverse Grip: 135 x 8, Close Grip: 155 x 8,
    Reverse Grip: 145 x 8

    Seated D.Bell Extensions
    3 Sets: 80 x 10 (w/ ease), 90 x 9, 100 x 6

    Reverse Grip Pressdowns
    2 Sets: 70 x 12, 80 x 10-->50 x 8-->30 x 12

    Overall not a bad workout. Arms were pretty much dead by the end of it. For some reason I really wasn't WITH it today though....
    Last edited by Spiderman; 02-17-2002 at 03:48 PM.

    "Success is never behind you, it is always, always in front of you."

  14. #14
    Hmmmm..... Spiderman's Avatar
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    Okay...today's workout. I had to pick up a friends sister at the airport today, so I really didn't get back in time to lift at my gym. Consequently I had no straps and was unable to deadlift today.
    I got pissed about that...then I think about somethin i was told late friday nite, (technically sat. morning) and get even MORE pissed.... Then I locked my keys in my muthafukin car... $hit... I already had enough rage with what i was told on friday nite...do I need more?? Have any of you ever had a workout fueled on rage? I have had a few of'em..they're great. But the rage was only enough to last one workout... this is gonna last me a few days...I know it.

    I killed my lats today...

    Wide Grip Unsupported T-Bar
    4 Sets: 145 x 10, 165 x 7+3, 180 x 5+1, 200 x 2+2

    D.Bell Rows
    Note:D.bells in here go up to 97.5 lbs only...
    3 Sets: 92.5 x 8, 97.5 x 5+1
    *chanting in head... "Kill Lats...kill lats...kill lats... Must kill lats..."*
    Insert Drop Set here...
    Left Side:97.5 x 4-->80 x 4-->60 x 6-->50 x 5
    Right Side:97.5 x 4-->80 x 4-->60 x 5.5-->50 x 6

    Bent Over Rows
    6 Sets: 135 x 8 Pronated Grip,
    *Moved to supinated grip...just less than shoulder width.*
    95 x Failure, 115 x 10, 135 x 10, 155 x 7+1, 175 x 6-->
    135 x 30-->95 x Failure (6 )
    Last edited by Spiderman; 02-17-2002 at 04:04 PM.

    "Success is never behind you, it is always, always in front of you."

  15. #15
    Push powerlifting heathj's Avatar
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    Nice, but...just cause you don't have straps you can't deadlift? You pussy!

  16. #16
    Hmmmm..... Spiderman's Avatar
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    har har har..... Bitch.

    "Success is never behind you, it is always, always in front of you."

  17. #17
    Gaglione Strength Chris Rodgers's Avatar
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    Yeah, drop the straps pansy. If my skinny ass can hold it, you should be able to. tuttut
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  18. #18
    Senior Member MonStar1023's Avatar
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    Spiderman-
    Nice strength bro. Looking good. Im impressed.


  19. #19
    Hmmmm..... Spiderman's Avatar
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    Chest workout from Monday. I think I had a little too much caffiene this morning... I felt a little jittery. I was yawning throughougt the workout as well. I think Friday nites 2.5 hour sleep caught up with me.

    Incline D.Bell Press
    3 Sets: 70 x 10, 60 x 10, 80 x 4.....WTF is wrong with me??

    D.Bell Flyes
    3 Sets: 50 x 10, 60 x 8, 70 x 6

    D.Bell Press
    3 Sets: 70 x 8, 75 x 6 (WTF?) & 80 x 6


    Overall...a really $HITTY workout!
    Last edited by Spiderman; 02-19-2002 at 05:20 PM.

    "Success is never behind you, it is always, always in front of you."

  20. #20
    Hmmmm..... Spiderman's Avatar
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    A little better workout tonite.... again not enough sleep last nite though. Only about 7 hours. I went to see "Collateral Damage."

    Leg Day....

    Hack Squats
    3 Sets: 320 x 8, 330 x 8, 360 x 4 + 3 to 90 degrees

    Leg Press
    2 Sets: 540 x 8 (reg. foot position), 450 x 10 (close foot position)

    Leg Extensions
    3 Sets: 200 x 10, 210 x 10, 220 (stack) x 11

    Lying Leg Curl
    3 Sets: 110 x 10, 120 x 9, 130 x 8

    Reverse Leg Curl
    3 Sets: 255 x 10, 270 x 8, 240 x 12

    Then 8 sets of Abs to finish off....

    Not a bad workout tonite actually...still felt it coulda been a tad better.

    *Mental Note* Do NOT have chili powder in tuna in pre-workout meal...

    "Success is never behind you, it is always, always in front of you."

  21. #21
    is no more. Orange357's Avatar
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    Originally posted by Spiderman


    *Mental Note* Do NOT have chili powder in tuna in pre-workout meal...

    lmao!
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  22. #22
    Geordie The_Chicken_Daddy's Avatar
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    Hey Ryan, do you not like doing deep on the hacks?
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  23. #23
    Hmmmm..... Spiderman's Avatar
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    I do go deep on all of'em, except those 3 on that last set I only did to 90 degrees.

    "Success is never behind you, it is always, always in front of you."

  24. #24
    Hmmmm..... Spiderman's Avatar
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    Ok, I took a week off to relax and recuperate. I got back into it on Monday.

    CHEST

    Incline D.Bell Press
    Two Warmup sets: 20 x 12, 50 x 15
    3 Sets: 60 x 12, 70 x 9.5, 80 x 5

    D.Bell Flyes
    Major Form Work Today...
    3 Sets: 40 x 10, 45 x 7, 35 x 8

    D.Bell Press
    3 Sets: 65 x 7, 70 x 5.5, 50 x 8<----Very slow and controlled.

    Overall a great workout. A good pump... It felt lovely to get back in there and train.

    "Success is never behind you, it is always, always in front of you."

  25. #25
    Hmmmm..... Spiderman's Avatar
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    I did legs yesterday.. this workout was awesome! After not having squated in 3 weeks i thought it'd suck, but boy was I wrong.

    LEGS

    Squats
    Warmup w/ Bar x 8
    3 Sets: 255 x 8, 275 x 8, 295 x 4

    Leg Press (Close Foot Position)
    3 Sets: 450 x 10, 530 x 8, 360 x 8

    Leg Extensions
    2 Sets: 200 x 8, 170 x 8


    Reverse Leg Curls
    3 Sets: 210 x 15, 240 x 12, 255 x 10

    Lying Leg Curls
    3 Sets: 100 x 8, 110 x 7, 80 x 11

    Calf Presses
    3 Sets: 360 x 12, 450 x 15?, 540 x 8

    Pretty damn good workout today too... I can't wait for Thursday to do Delts & Traps.

    "Success is never behind you, it is always, always in front of you."

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