I'm looking at setting up a strong man course this summer to take the place of every other workout or so. I've got a big tire to flip, and a sledge hammer. I read in some other post about hitting the tire with the hammer. Also, me and a buddy will be pulling a plow, or my truck.
I guess I'm just looking for some other ideas you guys might have. Anyone have any success with this type of routine or any suggestions at all would be appreciated.