Results 1 to 3 of 3

Thread: Strong Man Course

Hybrid View

  1. #1
    Feasting Viking_Power's Avatar
    Join Date
    Mar 2008
    Location
    Minnesota
    Posts
    286

    Strong Man Course

    I'm looking at setting up a strong man course this summer to take the place of every other workout or so. I've got a big tire to flip, and a sledge hammer. I read in some other post about hitting the tire with the hammer. Also, me and a buddy will be pulling a plow, or my truck.

    I guess I'm just looking for some other ideas you guys might have. Anyone have any success with this type of routine or any suggestions at all would be appreciated.

  2. #2
    feelin like a beast dougyp's Avatar
    Join Date
    Feb 2008
    Posts
    177
    ROPE CLIMB!!! I know, I know... truck pulling is more of a strongman thing, but I recently got the bright idea to get a climbing rope and bolt it to a tree in my back yard and my forearms and lats are exploding lately. Farmers walk is a good one, not fun but good. You could by a stone training pole from www.elitefts.com for atlas stones. Just a few suggestions. If you live near woods you could cut down some trees, hack the bark off and hack one side to a wedge and stick it in the ground, use it as a finger.

  3. #3
    Senior Member Klotz's Avatar
    Join Date
    Jan 2008
    Posts
    558
    Tire is good, get some farmer's handles (cheap and easy to make), maybe a sled, see if you can get a log to press, find some field stones and pick them up, and most importantly, be creative.

Similar Threads

  1. Competed in a strong man comp today
    By DokterVet in forum Powerlifting and Strength Training
    Replies: 30
    Last Post: 03-14-2005, 05:46 PM
  2. World's oldest man dies at 113
    By Patriot54 in forum General Chat
    Replies: 20
    Last Post: 11-22-2004, 02:11 PM
  3. strong man juggling
    By Shocker in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 10-16-2002, 09:03 PM
  4. Confucius Say...
    By DelveyBoy in forum General Chat
    Replies: 10
    Last Post: 10-12-2002, 12:38 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •