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Thread: Calories from fat?

  1. #1
    $$$
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    Calories from fat?

    I started my first bulk a few weeks ago. I take in about 3000 calories a day, but some of the calories I take in are from fat? Bad?

  2. #2
    Baby Shins! krboyd7's Avatar
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    No...
    Fat is not bad! Well as long as its the right type.
    As long as the fat is from good sources,its fine... Your body needs a supply of fat!
    Stay away from trans/hydrogenated fats and stick to goos fats. . ie omega 3 etc.
    Source your fats from lean cuts of meat/fish/olive oil/nuts/Mayo.
    Last edited by krboyd7; 04-01-2008 at 09:53 AM.
    Train,train hard.Eat,eat lots and sleep even more.

  3. #3
    Former Fatass Unreal's Avatar
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    Fat is good and essential. Just stay away from trans fat.
    Nick V

  4. #4
    5-0-9 Barbell WORLD's Avatar
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    What they said. Good fat is good, bad fat is bad. Find out the difference and avoid the latter of the two.
    Last edited by WORLD; 04-01-2008 at 12:08 PM.
    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge

    9 months-20lb gains! (2005 Newbie gains)-A bit of motivation for beginners

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  5. #5
    $$$
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    Thanks for all the replies

  6. #6
    humble the proud kevowamo's Avatar
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    (healthy) fats produce testosterone. test = good
    Age: 23
    Height: 6'
    Weight: 190

    Louisville's NE YMCA

  7. #7
    Banned Slim Schaedle's Avatar
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    Eat fat, get this..


  8. #8
    Senior Member
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    What is that?? A big dick
    my goals: gain weight and muscle mass

  9. #9
    Banned Slim Schaedle's Avatar
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    Quote Originally Posted by someoneunlikeyo View Post
    What is that?? A big dick
    Close, sort of.


    It's testosterone.

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