Im currently at 133-136 pounds. My coach wants me to wrestly at 125/130 next year and I will if I don't grow any taller. But, I'm currently at a plateau where I'm not gaining any weight. Whats the best way to raise my bench press/deadlift max? Im guessing low reps heavy weight?
would this workout if im trying to gain strength since im not making the weight gains? and i dont want to be told to eat more, what happens is that i eat about 5-6 pounds of food a day and then if i eat clean for just one day i lose it.