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Thread: need good body building workout

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  1. #1
    Wannabebig Member
    Join Date
    Mar 2008
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    0

    need good body building workout

    MAXES:
    bench- 185
    squat- 350
    deadlift- 395
    shruggs- 245
    hang cleans- 150

    those are my maxes. i need a good body building workout. anyone want to help me out? very much appreciated. im looking to lift everyother day. supplimenting well as well

  2. #2
    Senior Member Klotz's Avatar
    Join Date
    Jan 2008
    Posts
    558
    Squat 5x5
    Front squat 3x8
    Lunge 3x10

    Military Press 5x5
    Weighted dips 5x5
    Bench Press 5x3

    Deadlifts 5x3
    Chinups 3x8
    Bent over row 3x10

  3. #3
    Only happy when bulking radioheadhead's Avatar
    Join Date
    May 2006
    Location
    South Beach
    Posts
    349
    LOL @ maxing on shrugs.

    looks like you have a great start, sounds to me like the diet part of bodybuilding may be what you are looking for. I like the madcow version of Bill Starr's 5x5 routine, just google it.
    Height: 6' weight:197
    BF%: ~12%?

    bench: 280 x 1
    squat: 370 x 1
    dead: 360 x 1

    goal: 225 @ < 10% bodyfat

  4. #4

  5. #5
    Banned
    Join Date
    Mar 2008
    Posts
    387
    how do you max a shrug? maybe deadlift 395 then shrug it?

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