The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
hang cleans- 150
those are my maxes. i need a good body building workout. anyone want to help me out? very much appreciated. im looking to lift everyother day. supplimenting well as well