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Thread: Heavy sets first

  1. #26
    Senior Member Accipiter's Avatar
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    thanx guys, keep it up orange

  2. #27
    is no more. Orange357's Avatar
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    you are such a homo
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  3. #28
    Senior Member Accipiter's Avatar
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    lol....queer. I have a 5 edegree fever right now..this better not carry over to tuesday

  4. #29
    is no more. Orange357's Avatar
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    damn sickness.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  5. #30
    Senior Member Accipiter's Avatar
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    Last day before i have to go back to college this evening . Fever last 2 days knocked the crap out of me, though I'm better this afternoon. woke up friday and saturday night drenched in sweat. Saturday night i could actually wring the sweat out of my sheets and onto the floor...that's not good. I had to get a towel to lay on so I could sleep...then I remembered my sheets i pulled up over me were soaked too...oops. I hope I haven't lost too much weight or anything.

  6. #31
    Super Mastah Mod rookiebldr's Avatar
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    I hope you feel better soon. It will be tough going back to college feeling like crap. On the bright, maybe the rest will do your muscles some good and you go pumping the iron even harder.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

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  7. #32
    Senior Member Accipiter's Avatar
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    that's what I'm thinkin rookie..today I couldn't get out to do my back/bi day...maybe I'll have some extra energy when I go for chest/tri's tomorrow.

  8. #33
    Player Hater PowerManDL's Avatar
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    Why don't you stop being a bitch and go lift anyway.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

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  9. #34
    Senior Member Accipiter's Avatar
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    April 2, 2002 Chest&Tri's

    Notes: I missed on the 90's, and I was a little hungry at the beginning, quite hungry by the end. Didn't let that stop me from having a great workout though. Tri's are fried again. For the first time in my life I actually feel like I have larger pecs, first time I've felt like I've got something out in front of me..it's a cool feeling

    Chest:
    DB Benching: 90-miss 85*6 75*9 70*8
    DB Decline: 80*6 75*7
    Cable X's: 9*7 8*10

    Triceps:
    Reverse Grip Benching: 110*8 110*5
    Skulls: 95*9
    Last edited by Accipiter; 05-03-2002 at 03:23 PM.

  10. #35
    Super Mastah Mod rookiebldr's Avatar
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    Originally posted by Accipiter
    ... For the first time in my life I actually feel like I have larger pecs, first time I've felt like I've got something out in front of me..it's a cool feeling
    Last edited by rookiebldr; 04-02-2002 at 07:14 PM.

  11. #36
    Push powerlifting heathj's Avatar
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    Why do you have two journals?

  12. #37
    Senior Member Accipiter's Avatar
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    one's just for my little contest with orange (the chest one). I'm gonna keep that one till I hit the 100 lbs. db's. I want to keep those workouts seperate.

  13. #38
    Senior Member Accipiter's Avatar
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    April 05, 2002 Legs&Shoulders

    Notes: Alright, on squats, I hadn't recorded my previous leg workout into my journal...I forgot I had recorded it here while at home. So I didn't know I had done 275. Anyway, other than that, squatting was normal. Sitting calf raises were ok, left calf kept tryin to charlie horse, so I couldn't do as many reps as I like. On militaries on the 3rd rep of my first set, I banged the weight too hard at the top, and the weights bounced off each other, forcing them down to fast, and I had to drop them. I rectified this on my 2nd set. I feel stronger on laterals. I haven't done shrugs in a while, so I threw them in today as well. Static holds are great, thanks latman. My forearms felt insanely pumped after that, and I hope after a few sessions of static holds I'll notice a difference in my grip on deadlifts


    Legs:
    Squats: 260*9 275*6 245*10 185*20
    Sitting Calf Raises: 180*9 205*7 135*11


    Shoulders:
    Militaries: 60*3 60*7
    Side Laterals: 30*10 32.5*6
    Rear Laterals: 30*9 32.5*6
    Shrugs: 245*15 275*6

    Grip Work:
    Static Holds (in seconds): 225*30 245*30 275*20 300*15
    Last edited by Accipiter; 05-03-2002 at 03:59 PM.

  14. #39
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    lol kimpys king?
    i didnt notice that until just now hahaha
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  15. #40
    Senior Member MonStar1023's Avatar
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    Static Holds (in seconds): 225*30 245*30 275*20 300*15

    Damn man... awesome static strength! Are you doing these regular overhand in a power rack? 300 for 15 seconds is really impressive in my book. I am doing 315 for around 8-9 seconds. Jeez!!

    MS

  16. #41
    Senior Member Accipiter's Avatar
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    yah, standard. It might've just been a fluke, I can't even hold weight that long on deadlifts...not sure what happened here..oh well! I ain't complainin bro!

  17. #42
    Senior Member Accipiter's Avatar
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    April 08, 2002 back&bicep

    Notes: ^=I could've gotten one more rep if my grip didn't slip.
    ~=grip slipped after 5, grabbed it right away and did two more.
    Well I decided to just mess around with biceps today. Nothing out of the ordinary really. Reverse curls I didn't feel in my forearms any more than hammers, so I'm sticking with hammers, one of my favorite movements anyway.


    Back:
    Weighted Chins: 17.5*8 15*7
    Deadlifts: 280*6^ 255*5+2~ 235*11
    DB Rows: 80*8 75*10

    Biceps:
    DB Curls: 50*6
    Hammers: 40*6
    DB Preachers: 35*6
    Incline DBs: 30*5
    Reverse Curls: 25*6
    Last edited by Accipiter; 05-03-2002 at 04:00 PM.

  18. #43
    is no more. Orange357's Avatar
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    Im up for a deadlift challenge too.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  19. #44
    Senior Member Accipiter's Avatar
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    deadlift challenge? sweet

  20. #45
    Senior Member Accipiter's Avatar
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    April 11, 2002 Legs and Shoulders

    Notes: Good workout, The highest I was at before was 315 on squats before I took some time off, and came back focusing on impecable form. Militaries are goin good, still can't get 65's. That one day I got em is starting to look like an anomaly. I have to ask latman if statics are supposed to be done with a mixed grip or not. The first 2 sets today were a mixed grip, the last set just an overhand grip.


    Legs:
    Squats: 280*7 260*8 245*10
    sitting calf raises: 180*10 205*10 225*5

    Shoulders:
    Militaries: 60*8 60*4
    Laterals: 32.5*6 30*8
    R.Laterals: 32.5*8 30*10
    Shrugs: 275*6 250*8

    Grip:
    Statics (in seconds): 300*15 245*34 185*40
    Last edited by Accipiter; 05-03-2002 at 04:03 PM.

  21. #46
    Senior Member Accipiter's Avatar
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    Was sick all last week, still can't breathe right at the moment, but soon I'll return to the gym.

  22. #47
    Gaglione Strength Chris Rodgers's Avatar
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    Originally posted by Orange357
    Im up for a deadlift challenge too.

    :evillaugh
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  23. #48
    Senior Member Accipiter's Avatar
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    oh no lol. We should see who can gain the most weight on their dl over a period

  24. #49
    Gaglione Strength Chris Rodgers's Avatar
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    How about 120 lbs in the last 7 months?
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  25. #50
    Senior Member Accipiter's Avatar
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    140 :P but I just started doing them so that's not really fair.


    and I meant from this day onward LM

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