hey ya'll, just wanted to post some results ive gotten so far..
started atkins(cheat day on sat.) bout 3 months ago or so, my stats where something like:
bodyfat : 52%
fat in pounds : 219
lean body mass : 203
well as of sunday im in at:
bodyfat : 45%
fat in pounds : 166
lean body mass : 204
-53 lbs fat
+1 lb muscle
havent weighed this since i was 13...lol
Awesome progress, man!! It's very impressive that you lost so much fat with no muscle loss! Keep up the good work!
"Load the bar, do the set, forget about it until the next workout. It's not rocket surgery."
- Dan Martin
"Pain is not my enemy; it is my call to greatness."
- Henry Rollins
thats so cool.
I thought you werent making progress for some reason but damn
U even serious?
53 lbs of fat in 3 months?
nah im doing good... for the first time lol i just wanna get down to 350 which is my new goal...my first goal was to get under 400 and i did so which i havent weighed in..i dont know how long.. everythings going pretty good.. lets hope it stays that way...
i did start to stale but i dropped crystal light and that helped alot..
here is some pics...
this one was a joke..lol i dont dress like this.. i did it for someone
this was takin they day i weighed in on 370..
ayyyyy....vato! *throws up some signs*
what up man??? congrats on getting way below 400! i'm thrilled to bits that you've been sticking with it, and doing so well. great job.
i can definitely tell especially in your shoulders (as that's all i can see) that you've gotten skinnier. awesome work!
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
lol thank you ..i have another pic but im waaaay to embassed to post it....when im thinner i will..lol