I've been doing a lot of reading on this forum and have put together a really nice diet and workout routine for myself. I've been doing it for a while and its working great.
My sister would also like to get into shape and I don't really know much about diets for women and workout plans for women. Would it be possilbe for someone to post a good female workout plan if the goal is to lose fat, get toned? She would like to drop about 25lbs
Thanks guys and gals