sorry for the lack of updates.. been real busy..
**UJD Day 09:: low cals + IF, begin carb load, see "thoughts"..
0230p- subway:: foot long roasted chicken on wheat, double meat, lettice, mayo, vinegar, +3 white choc/mac nut cookies and 1 bag cool ranch doritos
calorie breakdown:: not sure, approx 1500kcals
:::the workout::: *off
:::the cardio::: *off
I'm going to put the workout and all meals (both pre and post workout) onto tomorrow's log to calculate total cals for the carb load..