eye our eh grad-you-ate ... lol.. I crack myself up.. oh well..
morning weight:: 257.8
**UJD Day 05:: low cals
0500p- 4 scoops ON
0745p- 1 scoop ON
0830p- omelette:: 6 eggs, 3 slices ff cheese, 8 slices turkey breast; 2 cups cottage cheese
calorie breakdown- 1786kcals:: 243p/46c/70f
60 minute spin class... 5th day of low carbs.. yeah this sucked..
The diet is ****ing dialed right the **** in.. discipline is going great! Not really much urge to cheat, though I have a thought about burger about 10x per day.. lol. Plus constant urges for Olive Garden and Chipotle.. but all is going well and I don't want to **** up my progress..
So.. my fiance tried out the spin class on Monday and really liked it so she asked me to go with her yesterday. I figured, eh, why not? Its my cardio day anyways.... **** that.. After 5 minutes the lactic acid buildup in my legs was ri-goddamn-diculous.. after 30minutes I wanted to fall off the bike and cry, after 60 minutes I did fall off the bike and cry. Overall it was pretty cool, but not on low carbs. I'll probably do it every other week with her or something along that lines but it's definately not a favorite of mine. I'd rather just go climb stairs for 30 minutes holding a couple 45lb plates, that's more appealing than doing spin class again on low carbs.
The fiance keeps telling me how it's noticeable every day me getting leaner. Not sure what my bodyfat is right now, maybe 16%? But she's insisting she can tell a difference every morning I wake up. I've added an ab session and pushup "session" (on the perfect pushup) every morning. My abs are getting blasted and that perfect pushup works alot more than you'd think. I got it on sale at Target for like $40 bux just to get the blood flowing in the AM. I'd like to get some bands and the perfect pullup so I can do a quick full body circuit in the mornings to get me warmed up for the day. It really wakes me up and I feel better about myself for a few hours until I look in the mirror at lunchtime. lol. Mind you, that AM workout is nothing at all compared to a real workout. Just a quick 30-40 reps to get the blood flowing. The ab workout is 7 sets of 20 incorporatnig oblique work also, so it only takes about 5 mins, nothing serious at all..
OK, I've got work to do.. adios..