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Thread: Dynamic effort for non-big 3 lifts?

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  1. #1
    Senior Member
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    Sep 2007
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    Dynamic effort for non-big 3 lifts?

    Has anyone had success doing DE for lifts like military press, rows, cleans, gms, etc, or is one of each push/pull/leg movement sufficient? Obviously, just doing the big 3 would probably carry over better, but would DE for other exercises work well for each individual lift? For example, if for some reason I really wanted to increase my military press, would having a DE day for it be effective at all?

    EDIT: This probably belongs in the PLing section.
    Last edited by Notorious; 03-25-2008 at 05:04 PM.

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