The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Sep 2007

    Dynamic effort for non-big 3 lifts?

    Has anyone had success doing DE for lifts like military press, rows, cleans, gms, etc, or is one of each push/pull/leg movement sufficient? Obviously, just doing the big 3 would probably carry over better, but would DE for other exercises work well for each individual lift? For example, if for some reason I really wanted to increase my military press, would having a DE day for it be effective at all?

    EDIT: This probably belongs in the PLing section.
    Last edited by Notorious; 03-25-2008 at 05:04 PM.

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