I am two days into a new routine that I kind of drew up myself.
Basically, I'm hitting all major muscle groups every day that I'm in the gym (upper-body only; I had knee surgery 3 months ago so I still can't do strenuous leg workouts).
Shoulders, Bi's, Tri's, Back, Chest all in the same day. Two different workouts for each muscle group, and 3 sets per workout. And I have decreased weight about 10-20 percent for each workout so that I can increase my reps.
So, by the end of the week I will end up getting in all the same workouts, but will be working each muscle every day, just not to the excessive nature that I was before.
Any input? So far it seems great. Two days in a row I've done 10-15 reps on every workout without a problem.
Also, I'm cutting out the Creatine for an indefinite period of time, because I've been on it for almost 2 years straight.