The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 5 of 5
  1. #1
    Banned wnt2gitswoll's Avatar
    Join Date
    Aug 2006
    Posts
    406

    Shock & Awe...Wnt2gitswoll's Journal

    currents stats as of 4/29/08
    5' 7", 176 lbs, 7.5% bodyfat (calipers)... I just went on a cut for 14 weeks and dropped 10 lbs.
    Goals: 185 lbs, 7 % bodyfat by 10/08
    I hope you guys will help me with some feedback and criticism (sp?). Thanks y'all.

    Current Routine:

    Day 1: (Chest, Triceps, Shoulders)
    Flat BB Bench Press: 4x 8,6,4,2 (15 rep warmup)
    Incline DB Flies: 4x 8,8,6,6 (12 rep warmup)
    Weighted Dips: 2x 6,8 (10 rep warmup, unweighted)
    CGBP: 3x 8,6,4
    Skull Crushers: 2x 8,6
    Military Press (Standing): 2x 8,6
    Barbell Shrugs: 2x 8,6

    Day 2: (Back, Biceps)
    Deadlifts: 4x 10,8,6,4 (15 rep warmup)
    T-Bar Rows: 4x 8,8,6,4
    Lawnmower Pulls: 3x 8,6,4
    Hammer Curls: 3x 8,6,4
    Chinups (weighted): 3x 8,6,4

    Day 3: (Legs)
    Squat: 4x 8,6,6,4 (15 rep warmup)
    DB Lunges: 3x 10,8,6
    Leg Presses: 3x 8,6,4
    Weighted Calf Raises: 3x 8,6,4

    Day 4: OFF
    swim and/or bike

    Day 5: (unweighted training)
    Pullups: 4x 12,10,8,6
    Dips: 3x 12,10,8
    Chinups: 4x 10,8,6,4
    Hanging Leg Raises: 3x 15,12,10
    Hanging Knee Raises: 3x 15,12,10
    Decline Sit-ups: 3x 25,15,10
    DB Side Bends: 3x 12,10,8

    Day 6: OFF
    swim

    Day 7: OFF
    swim
    Last edited by wnt2gitswoll; 05-01-2008 at 06:18 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member
    Join Date
    May 2007
    Posts
    2,628
    Hey man, way to go on the PR's. It's a great feeling!

  4. #3
    Banned wnt2gitswoll's Avatar
    Join Date
    Aug 2006
    Posts
    406
    Monday 4/28

    Flat Bench Press:
    155 lbs x 15 (warmup)
    175 lbs x 8
    185 lbs x 6
    195 lbs x 4
    215 lbs x 2

    DB Incline Flies:
    100 x 12 (warmup)
    120 x 8
    130 x 8
    140 x 6
    140 x 6

    Weighted Dips:
    90 lbs x 8
    100 lbs x 8

    CGBP:
    155 x 8
    165 x 6
    175 x 4

    Skullcrushers:
    110 x 8
    120 x 6

    Military Press (standing):
    145 x 8
    155 x 6

    Barbell Shrugs:
    225 x 8
    245 x 6


    Workout felt really good. My chest feels so stretched out, that's always nice.

    Breakfast: 2 plain bagels with butter, 2 huge glasses of milk
    4 buttermilk pancakes, 1 banana

    snack: peanuts

    Lunch: Subway Turkey breast and swiss cheese sub (footlong)
    Sun chips, diet coke

    snack: 2 Gatorade granola bars (chocolate chip)

    Dinner: Hamburger helper maccaroni and cheeseburger (2 bags)
    2 huge glasses of milk

    late night: myoplex protein bar, orange juice

  5. #4
    Banned wnt2gitswoll's Avatar
    Join Date
    Aug 2006
    Posts
    406
    Tuesday 4/29

    Deadlifts
    185 x 15 (warmup)
    215 x 10
    235 x 8
    255 x 6
    275 x 4

    T-Bar Rows
    180 x 8
    190 x 8
    205 x 6
    225 x 6

    Lawnmower Pulls
    70 x 8
    75 x 6
    80 x 4

    Hammer Curls
    40 x 8
    45 x 6
    50 x 4

    Chinups (weighted)
    35 x 8
    45 x 6
    45 x 4

    Meals were the same as yesterday's, my biceps felt really sore during the T-Bar Rows. Those have been working my back like a mother. Anybody else with me on the fact that they hit your back and arms pretty darn good?

  6. #5
    Banned wnt2gitswoll's Avatar
    Join Date
    Aug 2006
    Posts
    406
    Wednesday 4/30

    Squats
    155 x 15 (warmup)
    175 x 8
    195 x 6
    215 x 6
    235 x 4

    DB Lunges
    70's x 10
    75's x 8
    80's x 6

    Leg Press
    225 x 8
    245 x 6
    275 x 4

    Weighted Calf Raises
    135 x 8
    155 x 6
    185 x 4

Similar Threads

  1. Avatar's mini cutting phase - journal v.1
    By Avatar in forum Member Online Journals
    Replies: 71
    Last Post: 01-21-2003, 08:37 PM
  2. MonStar's Journal: A New Beginning
    By MonStar in forum Member Online Journals
    Replies: 612
    Last Post: 12-18-2002, 04:01 PM
  3. My Journal: "The Summer of Gettin' Jacked..."
    By OiBoy in forum Member Online Journals
    Replies: 6
    Last Post: 07-16-2002, 07:45 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •