Doctor asked me what my history was for sports and such.
I told him I used to be a quarter back and a pitcher many moons ago. I also still pitch hundreds of balls a practice throwing to my little league team I coach.
Heís say, I knew it. That where your tennis elbow is from.
Great work doc. Problem is I throw with my right arm and the pain is in my left.
That was last year. He nails me with a cortisone shot and tells me to ice it. This works and after a little therapy no more pain.
Itís now back. I can grab the curl bar with a hundred lbs on it and feel no pain. Try to do a hammer curl with 20 and I canít hold onto the bar. KILLS!
I have a half dozen diff arm wraps with bubbles and such from the doc. They donít help. The pain is on my forearm up on the outside near my elbow. Ice, anti inflammatory, and rest seem to be the only thing that helps now.
Hard to rest your arm while wanting to workout. Any suggestions as to what bring this on and how to prevent it? Iím not maxing out on weights because of rotor cuff issues so itís not from pushing too much.
Any help is much appreciated.