The sheer vast number of noobie threads you chaps must get on here is staggering alone, so I can bear with the sarcasm and witt for your expert opinions! I'm in the process now of stepping up my gym work and creating a proper plan for myself at the gym, I'll be going 6 days a week early in the mornings, 3 of those days are full cardio so it's only the other three I'm really interested in chatting with you guys about, I'm confident with my skills in the gym i've been a regular there for around a year and i'm in much better shape because of it, but now it's time to have a proper focus.
Right Monday! ( I'm of the oppinion that Fullbody workouts rape my face so i'm more of a focus on a few body parts a day kind of chap SO!)
Lying leg curls
Stiff leg deadlifts
Standing Calf raises
seated machine crunch thing
Right heres what i need from you chaps, I've got a list of workouts that I want fitted into the two remaining days and I'm having trouble deciding which parts go where,
Exercise 1 - Concentration Curl
Exercise 2 - Hammer Curl
Exercise 3 - Seated Forearm Curls
Exercise 4 - Seated Forearm Curls (reverse)
Exercise 5 - Row smith Machine
Exercise 6 - Lat Pull Down
Exercise 7 - Straight Arm close-Grip Lat Pulldown
Exercise 8 - Standing Straight-Arm Deltoid Raise
Exercise 9 - Close-Grip lat pulldowns
Exercise 10 -Seated Dumbell(olympic)Press
Exercise 11 -Incline Smith Machine
Exercise 12 -Assisted Dips
Exercise 13 -Assisted Wide-Grip Chinups.
Exercise 14 -Tricep Push-Downs
Exercise 15 -Smith-bench Machine
Exercise 16 -Standing Rows
Exercise 17 -Upright Row( pulley )
Exercise 18 -Pulley Shrugs
Exercise 19 -Laterial raise
Exercise 20 -Stiff Legged Good Mornings
Exercise 21 -Ab pikes
Exercise 22 -Slow form Situps.
Exercise 23 -overhead dumbell extensions
Exercise 24 -Single arm tricep extention
Exercise 25 -Side Bends.
Exercise 26 -Triangle push-ups
Exercise 27 -Weighted push-ups
Insert more or less as you see fit, As for reps and sets I'm generally ok for feeling my way into exercises but if you suggest something bizarre please note down what you do( or did to begin with) in that Area.
Stats, 6"2 Overweight, but muscular.