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Thread: The B***H Is Back.

  1. #1
    Too Hot To Be So Cold BBB's Avatar
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    The B***H Is Back.

    So, after a small hiatus from serious lifting - mental health induced. The bitch is back.

    I don't diet any longer so I'm not even going to mess with posting that b.s. Let's just say I get plenty of protein and adequate fats and eat some fruit every day. 'Nuff said.

    Last Weeks workouts.

    November 26th
    VERTICAL PUSH/PULL


    DEADS
    WU of 5,3,3,2,1
    Working Sets
    5x135
    5x145
    5x155
    5x165
    5x175

    INCLINE BENCH
    WU of 5,3,3,2,1
    Working Sets
    5x95
    5x100
    5x95
    5x95
    5x95

    BENT OVER ROW (Pendlay Station was taken)
    8x70
    8x70
    8x60

    FLAT DB PRESS
    8x30
    8x35
    8x35

    STANDING CALF
    10x70
    10x80
    10x70

    WEIGHTED ABS
    3x8x40

    CARDIO - 20 minutes of Hills, 4%-10% incline, 3.5 mph.

    November 27th
    QUAD DOM LEGS


    SQUATS - Took it easy.
    5x105
    5x115
    5x125
    5x115
    5x125
    5x135

    ALTERNATING BICEP CURLS
    5x25
    5x30
    5x25
    5x30
    5x25

    GMS
    8x65
    8x75
    8x75

    HAMMER CURLS (done in unison)
    3x8x20

    LEG EXTENSIONS - One leg at a time. (leg press was taken - yes, there's only one)
    8x40
    8x45
    8x50

    CARDIO - 9 minutes of 20:40 HIIT on the elliptical followed by 15 minutes walking on treadmill at 3.5 mph @ 4% incline.

    November 28th
    Body Pump a.k.a metabolic hell.

    December 1st
    Vertical Push/Pull


    CHIN UPS AND NEGATIVE CHINS
    3/1
    2/1
    2/1
    0/2
    0/2

    HAMMER HIGH ROW
    3x8x45 lbs each side

    WEIGHTED DECLINE CRUNCHES
    8x25
    8x30
    8x30

    DB PRESSES
    Warm up: 5,3,3,2
    Working sets
    5x30
    5x35
    5x30
    5x35
    5x40

    ARNOLD PRESSES
    3x8x25

    SEATED CALF RAISES
    5x10x50

    CARDIO: 20 minutes of hills, 5-11% incline, 3.5 mph

    December 2nd
    Hamstring Dominant Legs


    RDL
    5x115
    5x125
    5x135
    5x145
    5x155

    GHR
    8x30
    8x40
    8x40

    CLOSE GRIP BENCH PRESS
    8x85
    8x95
    8x85
    8x95
    8x85

    OVERHEAD DB EXTENSION (SINGLE ARM)
    8x15
    8x20
    8x15

    BULGARIAN SPLIT SQUAT
    8x40 (20's each hand)
    8x50
    8x40

    CARDIO - HIIT on the elliptical, level 6, 20:40, 10 intervals total = 10 minutes, 15 minutes walking on the treadmill, 3.5 mph @ 4% incline
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

  2. #2
    Too Hot To Be So Cold BBB's Avatar
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    December 3rd
    Horizontal Push/Pull


    DEAD LIFT
    5x135
    5x155
    5x175
    5x155
    5x175
    5x195

    T-BAR ROW
    3x8x45

    FLAT DB PRESS
    6x30
    5x35
    4x40
    6x35
    5x40
    4x45

    WEIGHTED DECLINE CRUNCHES
    8x25
    8x30
    8x25

    CARDIO - HILLS, 20 minutes, 3.5 mph, Inclines 5%-11%
    Last edited by BBB; 12-03-2007 at 07:05 PM.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

  3. #3
    Senior Member lynnlynn7's Avatar
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    Welcome back to journal land.
    Lynn

    "When life gives you lemons, just say 'no thanks'." - Henry Rollins

  4. #4
    Ex-Manwhore KingWilder's Avatar
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    haha, I take it you got sick of IF?

    workouts lookin' good
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

    You want our weapons!? Come and get them!

  5. #5
    Too Hot To Be So Cold BBB's Avatar
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    Quote Originally Posted by KingWilder View Post
    haha, I take it you got sick of IF?

    workouts lookin' good
    IF gave me a bulimic relapse. Which I'm over now - thank goodness. Lifting heavy and eating healthy again.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

  6. #6
    Senior Member OGROK's Avatar
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    What is a "Pendlay station"? Why would you need anything other than a barbell to do Pendlay rows? Nice job, by the way.

  7. #7
    phil 4:13 Bako Lifter's Avatar
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    Glad ur over that whole thing, welcome back!

  8. #8
    Too Hot To Be So Cold BBB's Avatar
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    Quote Originally Posted by OGROK View Post
    What is a "Pendlay station"? Why would you need anything other than a barbell to do Pendlay rows? Nice job, by the way.
    Space at my gym is an endangered species. So, even if you can find a barbell with which to do them, you probably can't find room to do them in. The one area of the gym in which I can carve out enough room do them is often overrun with idiots using my equipment. I'd tell them to take a hike but apparently they pay the bills for the place.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

  9. #9
    Squat Heavy, Squat Often Cards's Avatar
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    The title got me what can I say, nice workout!
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  10. #10
    Too Hot To Be So Cold BBB's Avatar
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    Quad Dom Legs
    Tuesday, December 4th


    SQUAT - I actually walked out and squatted 175 for 1 during warm ups. PRs soon. Very soon.
    6x115
    5x125
    4x135
    6x135
    5x145
    4x155

    HAMMER CURLS
    6x25
    5x30
    3x35
    6x25
    5x30
    3x35

    STANDING CALF
    10x70
    10x80
    8x90

    LEG PRESS (very little rest)
    3x8x180

    GMS
    Skipped because someone was in the rack. Yes. There is only one and I dominated it for a solid 30 + minutes for squats.

    HIIT, 20:40 (more like 15:45 at the end), elliptical, levels 6 and 7, 10 minutes
    Treadmill, 15 minutes, 3.5 mph, 5% incline
    Last edited by BBB; 12-04-2007 at 05:49 PM.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

  11. #11
    Too Hot To Be So Cold BBB's Avatar
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    Vertical Push Pull
    December 6th


    PULL UPS/NEGATIVES
    3/1
    3/1
    2/1
    1/1
    1/1

    HAMMER HIGH ROW
    3x8x50 (each side)

    WEIGHTED DECLINE CRUNCH
    3X8X30

    OVERHEAD DB PRESS
    6x25
    5x30
    4x35
    6x35
    5x40
    2x45

    SEATED CALF RAISE
    12x50
    10x60
    8x70
    12x60
    10x70
    8x80

    ARNOLD PRESS
    3x8x30

    CARDIO: 20 minutes, hills, 3.5 mph, 5%-12% incline
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

  12. #12
    Senior Member lynnlynn7's Avatar
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    BBB- Workouts are looking good! People at your gym want to talk about looking thick? None of the sorority cardio queens want to talk to me about it. They probably all think I'm a thunder-thighed fat ass. All the non-PL team guys think I'm lost in the non-cardio area.
    Lynn

    "When life gives you lemons, just say 'no thanks'." - Henry Rollins

  13. #13
    GreenG mickyjune26's Avatar
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    good workouts man. I'm seeing some improvements. I hope that you're eating enough without tracking it. When I tried to eat a lot, by feel, I still wasn't eating enough.

    Keep up the great work man!
    Want to be big? READ WBB ARTICLES!
    Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260
    Goals:
    (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared
    Journal - Pics - ...9

  14. #14
    WBB's Juggernaut/Liason BigCorey75's Avatar
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    looks good in here babe, keep it up
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

  15. #15
    Just watch me ... Built's Avatar
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    Quote Originally Posted by mickyjune26 View Post
    good workouts man. I'm seeing some improvements. I hope that you're eating enough without tracking it. When I tried to eat a lot, by feel, I still wasn't eating enough.

    Keep up the great work man!
    <snickers>

  16. #16
    WBB's Juggernaut/Liason BigCorey75's Avatar
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    yo MickyJ, BBB is a ghuuuuuuuuuuurl!!...


    lol, its ok its an honest mistake, i know lots of guys with blogs entitles brain beauty brawn....lol j/k
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

  17. #17
    still dislikes Art Atwood Hatred's Avatar
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    And WHAT a woman she is.
    Nice to see ya.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  18. #18
    Too Hot To Be So Cold BBB's Avatar
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    Hamstring Dominant Legs & Triceps
    December 7th


    RDL
    5x135
    4x145
    3x155
    5x145
    4x155
    3x165

    GHR
    3x8x40

    CLOSE GRIP BENCH
    6X85
    4X95
    2X105
    6X95
    4X105
    2X115

    OVERHEAD DB EXTENSION
    8X15
    8X20
    8X20

    BULGARIAN SPLIT SQUAT
    3X8X80

    HIIT, 20:40, elliptical, levels 6 and 7, 10 minutes
    Treadmill, 15 minutes, 3.5 mph, 5% incline
    Last edited by BBB; 12-08-2007 at 05:53 AM.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

  19. #19
    Senior Member HeavyBomber's Avatar
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    Hi baby.

  20. #20
    romantic relations w/bacon Indifference's Avatar
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    wow. You would put many of my male friends to shame. Im also intrigued as to why your the b***h? lol I hope im not digging my grave in here.
    Oly Lifting + Some PL

    #'s will be up when I know them

  21. #21
    Too Hot To Be So Cold BBB's Avatar
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    Hi, HB! <bats eyelashes>

    Indifference - I took a little hiatus from posting here and I thought I'd start a journal - hence - I'm back. And I'm not a b***h, but I like to play like I am. Nice to meet you.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

  22. #22
    romantic relations w/bacon Indifference's Avatar
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    hahah nice to meet you too, please dont hurt me =)
    Oly Lifting + Some PL

    #'s will be up when I know them

  23. #23
    Senior Member lynnlynn7's Avatar
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    Quote Originally Posted by BBB View Post
    Hi, HB! <bats eyelashes>

    Indifference - I took a little hiatus from posting here and I thought I'd start a journal - hence - I'm back. And I'm not a b***h, but I like to play like I am. Nice to meet you.
    I thought the use of the B word was supposed to indicate the reclaimation of a word that had been used in derogatory manner in the past. For example, the reclaimation of the word "queer" by the LGBT community as a source of unity rather than a put down.
    Last edited by Guido; 12-09-2007 at 07:32 PM.
    Lynn

    "When life gives you lemons, just say 'no thanks'." - Henry Rollins

  24. #24
    Too Hot To Be So Cold BBB's Avatar
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    Oh, no, I don't think of it as a put down, Lynn. I just don't want to scare anyone off either.

    Horizontal Push/Pull
    December 10th


    DEADS
    5x135 (when did this get so light?)
    4x155
    3x185
    5x155
    4x185
    3x205 (PR)

    INCLINE BENCH PRESS
    5x85
    4x95
    3x105
    4x95
    3x105
    2x115

    T-BAR ROW
    3x8x50

    FLAT DB PRESS
    8x40
    8x45
    8x45

    WEIGHTED DECLINE CRUNCH
    3x8x30

    CALVES IN THE LEG PRESS
    12x90
    10x180
    8x220

    CARDIO - Hills, 20 minutes, 6%-12% incline, 3.5 mph
    Last edited by BBB; 12-10-2007 at 05:27 PM.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

  25. #25
    Team Stocky Member. Killa Kurt's Avatar
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    About time.......
    Journal

    Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.

    "The squat rack is my church, the dead lift platform my temple."

    Team Stocky - "It's not a hobby, it's a lifestyle."
    The Rawmighty Team Stocky.

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