Well I was at my friend's house and he has a weight set and a camera so I figured I would take a couple quick videos. Nothing special, but I figured you folks might be interested anyway.
Very weird environment to be cleaning in, so my form was a bit off. X)
Bench press - 225lb x 5:
Both of those looked dead easy for you. Nice work!
clean looked fine to me
make sure to drive through your heels on the bench press. keep them planted!
gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
My journal: http://www.wannabebigforums.com/showthread.php?t=85034
"F—k you and the Prowler you rode in on"
Very strong benching. The clean looked great too, although I am by no means qualified to give a critique on that.
I know how that feels lol, my friend has a bench that's way too high for me also.
225x5 seemed easy, you can definately bench more than 250. Give it a try!
very nice pressing! You have a huge arch and made that look easy.
Interesting setup on the bench form, but damn smooth on those 5 reps, man. We have pretty close numbers it looks like. 260 is exactly what I'm shootin for as well
32 yo - 5'6" - 170 lbs
USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
Gym PRs: 370 SQ, 270 BP, 510 DL
The Riddle Of Iron - Kiaran's Garage Training Log