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Thread: sore lats?

  1. #1
    Wannabebig Member
    Join Date
    Feb 2008

    sore lats?

    yesterday my workout consisted of mostly chest and shoulders.. i benched.. barbell shoulder pressed.. etc. For some reason today my lats are sore today. I am as puzzled as i've ever been. anyway, tonight i intended to deadlift, bent over row, etc.. should i lay off the back or go through my routine as planned?

  2. #2
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005
    Do what you had planned.

  3. #3
    Senior Member
    Join Date
    Sep 2007
    Benching and forms of overhead press involve the lats to some degree. How much they are being used depends on your form.

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