The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: sore lats?

  1. #1
    Wannabebig Member
    Join Date
    Feb 2008

    sore lats?

    yesterday my workout consisted of mostly chest and shoulders.. i benched.. barbell shoulder pressed.. etc. For some reason today my lats are sore today. I am as puzzled as i've ever been. anyway, tonight i intended to deadlift, bent over row, etc.. should i lay off the back or go through my routine as planned?

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  3. #2
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005
    Do what you had planned.

  4. #3
    Senior Member
    Join Date
    Sep 2007
    Benching and forms of overhead press involve the lats to some degree. How much they are being used depends on your form.

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