You could throw in extensions and curls if you wanted to, but very light. If you really wanted to, I guess you could do squats on the assistance day. i would keep it light and fast. 3-4x10 and that's it. I worry about the shoulders and elbows getting beat up from holding the bar on your back 2x per week. With the PL side, I have to keep my bench moving, as well.
Hope that makes sense.
Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.
"The squat rack is my church, the dead lift platform my temple."
Team Stocky - "It's not a hobby, it's a lifestyle."
The Rawmighty Team Stocky.
i've pretty much seen a generic version of this at every commercial gym i've been to.
23 years old
6'3, 308 lbs