current stats are:
135 pounds body weight
225 max raw bench
150 pounds body weight
275 max raw bench
160-170 pounds body weight
315 max raw bench
im hoping ill be able to do 275 by the end of this year and 315 by the end of my junior year. is it likely that i will slow down the gains if i dont use any supplements besides 100% whey protein?
I told you this in another thread: stop worrying about your bench press and focus on your squat and deadlift. Your strength is incredibly unbalanced -- work on that.
No one can answer this question for you.
Well you picked an appropriate username then.
"When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley
I work out because I have two daughters.....and one day they'll be teenagers.
i have bad lower back pain when i wake up in the morning and last time i deadlifted (which was yesterday). my lower back was in enough pain to cause me to walk around like the hulk. i do squat and deadlift but i will never max on either. i also have bad knees which makes it worse. (my tendons are shot from wrestling)
edit - sorry if i'm being stubborn and or rude but all i really care about for maxing is my bench press. since i started working out i always wanted to bench somewhere near 2x my body weight but i always think that since i'm probably going to be around 5'9 that i wont be able to. (as the majority of you know that shorter guys have an advantage on the bench)
Last edited by frank; 04-02-2008 at 05:42 PM.
honestly if your squat is the same as your bench, something is not right. U should be more worried about doubling your body weight in squatting.
Reach down between your legs and find a pair of balls. That's what it takes to lift big weights. Genetics is the weak man's excuse for why he sucks at life. Don't be that guy - RhodeHouse
Any man under 200lbs is a woman - RhodeHouse
man even I can squat more raw than I can bench raw. Not real smart to not squat. I knew a guy who was like you one time. He just wanted to bench 300lbs at 165. Well he got it but one day he took into a sprint real quick and tore his ACL. Just like that. When your body is that far out of balance, bad things happen.
and like i said to you in another thread, you can injure yourself benching as easily as squatting or deadlifting.
To be fair to OP, if his wrestling season just ended and his knee is banged up and squatting is aggravating it then he should try other leg exercises that do not bother his knee until he is able to squat normally again.
I know for me personally when I came off the end of my rugby season I couldn't do back squats without my right knee feeling like it was filling up with fluid on the first few reps and then sharp pain on any reps above 5. So i had to avoid squats for about 2-3 weeks.
that said, a 315 squat at your age and weight is freaking sweet. if your form is shaky with squats and deads, back up the weight and get the form back. add weight slowly. you increase strength in these exercises, it will make your bench goal that much easier to attain. i think you will get the 2x bodyweight regardless, cause it seems like you have sick genetics. USE THEM to your advantage and become the beast the rest of us see you could be.
and,,,, keeping your butt on the bench won't stop your pec from tearing if you are banging away at bench too much. be careful with it.
Last edited by joey54; 04-02-2008 at 06:39 PM.
This thread is absolutely ridiculous. You're a stubborn 15 year old. Absolutely ridiculous. A 2x BW Bench is like the low end of "strong". 2x BW Bench is definitely achievable. However, you apparently have the body of a 50 year old man so who knows. Like they've said imbalance causes injury. Due to the already beaten body you currently have, you probably will never be very strong because you'll likely destroy yourself. I might not be saying this very nicely, but the take-home point is something has to change. Don't get on here and ask if something is possible and then refuse suggestions.
If you can sprint you can squat and deadlift. And in six pages of posting, why did you never say anything about your knees before...in fact on another thread you said
You will NEVER achieve your goals with or without supplements if all you want to do is have a big bench. You ARE though, much more likely to wind up with a muscle imbalance which may injure you so severely that you will never be able to work out again.
Sorry to be so harsh, but that is the way it is.