Hulk got me excited about push/pull splits and I have not done one in a long time.
All exercises 2 sets of 8,6
-Incline Barbell Bench press
-Flat Bench Press
(I lean back a tad because it feels more comfortable, works my traps as well, and I feel I bring more muscle groups into play. I don't lean back too far just a bit).
-1 set of 10 seated side laterals
-1 set of 10 bent over laterals for my rear shoulders
-E-Z Bar Bench Bench press (close grip)
-squat press (machine)
-1 arm rows (I wish I could do them with a barbell but I can't get my form right)
-seated pulley rows
-Stiff legged deadlifts
-standing calf raises 4 sets
It seems a bit long but I keep a fast pace