Hulk got me excited about push/pull splits and I have not done one in a long time.
All exercises 2 sets of 8,6
-Incline Barbell Bench press
-Flat Bench Press
(I lean back a tad because it feels more comfortable, works my traps as well, and I feel I bring more muscle groups into play. I don't lean back too far just a bit).
-1 set of 10 seated side laterals
-1 set of 10 bent over laterals for my rear shoulders
-E-Z Bar Bench Bench press (close grip)
-squat press (machine)
-1 arm rows (I wish I could do them with a barbell but I can't get my form right)
-seated pulley rows
-Stiff legged deadlifts
-standing calf raises 4 sets
It seems a bit long but I keep a fast pace
Oops I forgot biceps
-Barbell curl 8, 6 reps
-Incline Hammer Curls 10 reps
Looks excellent to me, let us know how it goes.
You might want to split up your routine into a few more days instead of only two days a week. And also instead of doing only 2 sets on each exercise, do 3 to 4. Switch it up each week.
That routine could work very well
Good luck !
Just want to say that I'm liking this routine. For some reason I'm not getting worse on lifts after my main lifts if y'all know what I mean.