The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 12 of 12

Threaded View

  1. #1
    Senior Member Yaz's Avatar
    Join Date
    Apr 2001
    Location
    Cleveland
    Posts
    37
    I'm not looking for huge guns. I'm not looking to be a beast. But I am looking to pack on a tiny bit of size and drop a little bodyfat to see that six-er for the summer while I'm at it. Though, come fall I will want some more size, and that is time to do it. So I've been going through routine type after routine type, and diet strategy after strategy.

    I've come to this:

    Active Metabolic Rate: 2502
    Calories Per Day: 2513
    Protein: 42%
    Carbs: 42%
    Fats: 16%

    This is without taking into consideration the 2 days of early morning high intensity cardio, and the thermogenic in Dymetadrine X-Treme. So each day I should be in caloric deficit, but only barely. Should I be able to put on muscle size (Moreso definition)... and drop the very last piece of the gut with this?
    Last edited by Yaz; 04-03-2001 at 09:42 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Similar Threads

  1. Amount of protein
    By syntekz in forum Diet and Nutrition
    Replies: 20
    Last Post: 02-03-2010, 03:51 PM
  2. Lose Fat Or Bulk Up First? Nice Article
    By Musmar in forum Diet and Nutrition
    Replies: 2
    Last Post: 03-24-2004, 07:21 AM
  3. MonStar's Journal
    By MonStar in forum Member Online Journals
    Replies: 346
    Last Post: 07-11-2002, 02:14 PM
  4. CKD Questions?
    By pastdoubt in forum Diet and Nutrition
    Replies: 8
    Last Post: 09-14-2001, 03:01 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •