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Thread: Training to be injury free and then comes injury prevention

  1. #26
    I wannabebig!
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    LittleJake
    From a pure conditioning stand point... I am playing the odds for when going to BUD/S as in I want to come in not too heavy but strong as an ox and tons of endurance.

    Coke
    hah, thanks bro!

  2. #27
    LittleJake JSully's Avatar
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    what's BUD/S??
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  3. #28
    Who me? Chubrock's Avatar
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    SEALs.

    Fuck, fight, or hold the light.

  4. #29
    I wannabebig!
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    Jake

    What he said

  5. #30
    I wannabebig!
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    04.07.08

    Broke fast at 530 pm
    Total fasting time = 18.5 hours

    Training

    Nothing to heavy... lower back was sour. I managed to be able to do some skull crushers without much pain. I even decided to throw in some bb curls woot!

    GHR
    3 sets
    +35lbs x 10

    Weighted GHR Situps
    +25x20
    +25x20
    +25x12 <-- fried

    some rc work

    Calories ~2600 with mucho carbos in the form of cereal and milk. I broke my fast with a cliff builder bar and it was delicous.

  6. #31
    I wannabebig!
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    04.08.08

    Break fast at 8 <-- this will be when my crock pot is done cookin
    Total fasting time = 20 hours

    Training

    Im burnt out... must rest.

    Calories ~1100

    For my training I will be utilizing some type of 5x5 progression with squats and rows since its the only thing I can do. I am thinking of keeping my workouts to every 3rd day leaving me with 2 days at reduced calories and one at maintenance or maintenance +~25%
    Last edited by ryuage; 04-08-2008 at 03:23 PM.

  7. #32
    LittleJake JSully's Avatar
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    Do you think IF+UD2 would be beneficial?
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  8. #33
    Senior Member Bruteman's Avatar
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    I thought you were out of the military. No matter, you're looking lean and are still strong.

    I'm interested in how this fasting thing works for ya'. Might be something I can use down the line sometime.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
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  9. #34
    LittleJake JSully's Avatar
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    I don't understand how you call yourself a "natural" fatty, yet every photo I've ever seen of you, you're lean as hell..

    f-off.. you don't know what a natural fatty is.. lol
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  10. #35
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    haha... if + ud2 that is something to consider hrmm??? my guess is that lyle would say if it would be better I would have wrote it in the book lol. Lemme think about how it would go and ill get back to you =p

    oh heres a fatty picture of me and chubs from years ago haha.


    and then me and my baby from a few months ago
    Last edited by ryuage; 04-10-2008 at 02:27 PM.

  11. #36
    I wannabebig!
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    04.10.08

    Broke fast at 1700
    Total fast time = 20 hours

    Misc workout...

    squats

    135x10
    185x10
    235x10
    265x10
    295x5

    Pull throughs w/green band
    3 sets

    random pulls...

    pendlay rows
    135x10
    145x10
    135x10

    diet... lots of carbs/moderate fat/lbm in protein... probably over shot a bit today, but I have been eating less than I should on the low days. Back to the low cal grind tomorrow.

  12. #37
    Just watch me ... Built's Avatar
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    Nice bike!

    I rode in my youth. I still miss it.

    Your quad looks thick with your leg thrown over that bike. Face really leaned out a lot, too!

    I'm not quite doing IF, but I eat my first meal near noon, and pretty much PSMF on my off-days.

    So far it's pretty good!

  13. #38
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    haha thanks... you can never be too old to ride. There is this guy who's like 70 and riding the canyons with us all the time =p

    my face is the first thing to gain and lose weight... i hate it. It is always either too chubby or too thin...

    this weekend will end the 2nd week of IF... its actually turning out quite well.



    just a photo shoot so no I am not married
    Last edited by ryuage; 04-11-2008 at 02:02 AM.

  14. #39
    LittleJake JSully's Avatar
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    lol.. you could at least smile.. it's "supposed" to be your wedding day..

    I think I might try IF on my low cal days. The only problem I have is trying to digest all the pills I take in the AM!
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  15. #40
    I wannabebig!
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    wtheck are you taking?

    on a side note... I received my atlarge order yesterday and will be incorporating

    3 pills nitor + ephedrine 2x daily
    200mg caffeine + ephedrine 1x pm
    4 pills ETS 2x daily
    ~150 grams of my ~200g protein will be coming from nitrean
    workout days pwo = 1 serving maximus
    Last edited by ryuage; 04-11-2008 at 09:24 AM.

  16. #41
    I wannabebig!
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    04.13.08

    weight : 190 (-1.5)

    Fast time = 16 hours

    Squats
    135x3
    185x3
    225x3
    275x3
    325x3
    345x3

    BO Rows
    135x3
    145x3
    165x3
    185x3
    195x3

    skull crushers

    ghr 1 set max
    bwx50

    shoulder rehab
    Last edited by ryuage; 04-13-2008 at 04:19 PM.

  17. #42
    Who me? Chubrock's Avatar
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    Damn nice squatting Steven.

    Fuck, fight, or hold the light.

  18. #43
    WBB Team Captain Coke's Avatar
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    No kidding, solid ***** man.

  19. #44
    LittleJake JSully's Avatar
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    Quote Originally Posted by ryuage View Post
    wtheck are you taking?
    in your photo shoot, you're "supposed" to be getting married.. smile mang!

    lol..
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  20. #45
    Senior Member Bruteman's Avatar
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    A photo shoot?! D@mn pretty boys anyhow.

    Real nice squattin' there.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  21. #46
    I wannabebig!
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    haha thanks guys... been kinda outta the loop this week and diet went to **** but its back on tomorrow.

    Last session highlights about 2 days ago...

    squat
    330x5

    sldl's

    chest supported row
    110x5x5

    some misc arms

    shoulders feeling better... might attempt at throwing in some pullups this week.

  22. #47
    WBB Team Captain Coke's Avatar
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    Keepin the squats heavy for those huge quads.

  23. #48
    Senior Member Bruteman's Avatar
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    How dare you ruin a perfectly good squat session by throwing in some "misc. arms" work. Your punishment is to go to Westside Barbell and start curling in the squat rack.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  24. #49
    Senior Member cphafner's Avatar
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    is that a wendy's in that picuture fatty!

    How has the energy been on IF?
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    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

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  25. #50
    Who me? Chubrock's Avatar
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    Quote Originally Posted by cphafner View Post
    is that a wendy's in that picuture fatty!

    How has the energy been on IF?
    That's actually a Subway, and I still wear that shirt haha.

    Fuck, fight, or hold the light.

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