My goal to reach 185 pounds officially starts today. I took sometime to learn what I did wrong the first time I tried to reach my goal. Now I think I am ready. I will start my daily calorie intake at 3000 calories a day for 4 weeks. During this time I will watch my body fat percentage closely. Then increase my daily calorie intake to 4000 calories a day.
I worked really hard today at work but I decided to lift anyway. I focused on chest, legs and mid-section, since my abs got enough from work alone I skipped my ab routine.
SAT- squats 5x5 = 225lbs, 245lbs, 245lbs, 255lbs, 255lbs
bench 5x5 = 160lbs, 165lbs, 165lbs, 170lbs, 175lbs
side-lifts 2x10 = 70lbs
skull crushers 2x10 = 25 each hand.
Bench Burnout = 135lbs for 13 reps
I went lite on bench because my traps were wore out from work today.
Last edited by ced^_-; 07-19-2008 at 09:42 PM.
My plan is this.. 160 to 165 to 170 to 175.. then next week I will drop the 160 and start at 165 and end at 180 and continue this until It fail..
Last edited by ced^_-; 07-19-2008 at 09:55 PM.